Fruits and Saffron: Natural Allies in Stress Relief

Recent studies highlight the role of certain fruits in managing stress and improving mood, Khaama Press revealed in an article today.

Pineapple, kiwi, strawberries, bananas, and pomegranate have been shown to effectively reduce stress, often surpassing the efficacy of medications. Bananas, in particular, contain tryptophan, which converts to serotonin, a neurotransmitter essential for mood regulation.

Conversely, foods high in sugar and refined carbohydrates, such as cookies and white bread, can elevate stress levels due to rapid blood sugar spikes, prompting increased cortisol production. Caffeine also contributes to stress by overstimulating the body and disrupting sleep.

Saffron, known for its carotenoid content, helps combat stress and enhance happiness. However, experts caution that while saffron and fruits offer natural benefits, they should not replace professional treatment for severe anxiety or depression. Medication may be necessary in such cases but should be closely monitored by a healthcare provider. Regular consumption of these natural foods can significantly bolster both mental and physical health.