May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health and to help reduce the stigma associated with mental illness. This observance was established in 1949 by Mental Health America, a non-profit organization that aims to promote mental health and well-being for all.
Mental Health Awareness Month seeks to promote understanding and awareness of mental health issues, reduce stigma and discrimination, and encourage individuals to seek help when needed. It also highlights the need for access to mental health services and support, as well as the importance of self-care and mental wellness.
The theme for Mental Health Awareness Month 2023 is “Anxiety,” which focuses on providing practical tools and resources to help individuals improve their mental health and cope with anxiety.
Throughout the month of May, mental health organizations, healthcare providers, and community groups will be promoting mental health awareness through a variety of activities, including online events, educational resources, and social media campaigns.
It is essential to prioritize mental health and well-being, not just during Mental Health Awareness Month, but all year round. This can include seeking professional help when needed, practicing self-care, maintaining healthy relationships, and seeking support from loved ones and community resources.
