Periods of fasting improves physical fitness: new research finds

The findings of a recent study published in Nature suggest that intermittent fasting can have a positive effect on the intestinal microorganisms that play an important role in many aspects of our health, including digestion, immunity, and metabolism.

The British scientific journal adds that cycles of fasting can help to improve obesity and energy metabolism, or how the body uses and produces energy.

It should be explained that intermittent fasting is a type of eating pattern where you cycle between periods of eating and periods of fasting.

The information highlights the numerous health benefits that the religious tradition of fasting during the holy month of Ramadan brings to humanity.

This is particularly of interest as economic development and spread of modern Western diets and lifestyles have created digestive problems and obesity around the globe.