Europe Ends Daylight Saving Time Amid Health Concerns

Most of Europe will end daylight saving time (DST) this weekend, turning clocks back one hour, Euro News reported yesterday. This biannual time change, which occurs in spring and autumn, has been standard practice for years. However, health experts warn that it may negatively impact well-being.

A recent position statement from the British Sleep Society calls for the UK government to abolish DST, advocating for year-round standard time. Researchers argue that permanent standard time aligns better with natural light-dark cycles, potentially improving sleep quality and overall health.

Experts highlight that the time shift disrupts the human circadian rhythm, which regulates essential bodily functions, including sleep and mood. Studies indicate increased risks of heart attacks and strokes in the days following the time change, as well as a rise in mental health issues.

Public support for ending DST is significant, with a 2018 European Commission consultation revealing that an average of 84% of EU residents favor abolishing the practice. Despite the European Parliament voting in favor of the change, the European Council has yet to finalize the decision, leaving the transition to DST in place for now.