Healthy Lifestyle Can Offset Genetic Predisposition to Early Death

A groundbreaking new study has found that a healthy lifestyle can offset the genetic risk of premature mortality by over 60%, the Guardian reported yesterday.

The research, published in BMJ Evidence-Based Medicine, analyzed data from over 350,000 participants in the UK Biobank.

The study revealed that individuals with high genetic risk have a 21% greater chance of early death. However, adopting an “optimal lifestyle” of no smoking, regular exercise, adequate sleep, and a nutritious diet can prolong life expectancy by up to 5.2 years at age 40, regardless of genetic predisposition.

The researchers say the study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction.