Study Links Irregular Eating Patterns to Higher Depression Risk

Study Links Irregular Eating Patterns to Higher Depression Risk
————————————-
A new study suggests that irregular meal patterns may be associated with a higher risk of depressive symptoms, drawing attention to the role of lifestyle habits in mental health.

According to Euronews, the study, published in the Journal of Affective Disorders, analyzed data from 21,568 adults in South Korea. Researchers found that people who ate main meals less regularly had 55% higher odds of depressive symptoms compared with those who followed more consistent meal schedules.

The study also found that dietary diversity appeared to reduce some of the negative effects of irregular eating, while skipping breakfast intensified the association. The strongest links were reported among men, smokers, and late-night eaters.

Researchers said irregular eating may disrupt circadian and metabolic rhythms, which are linked to mood regulation. However, they cautioned that the study does not prove direct causation and that further research is needed.