Recent studies showed that vinegar of all types can be beneficial in several ways. One of the benefits of vinegar is that it improves blood sugar levels. Drinking apple cider vinegar before a high-carbohydrate meal improves insulin sensitivity, slowing the rate of blood sugar levels rising. Researchers note that vinegar may possess physiological effects similar to the anti-diabetes medications acarbose and metformin
Salt is one of the important substances to the nerves, as it stimulates muscle contraction; this will also help prevent your muscles from cramping. Salt keeps calcium and other minerals in the bloodstream.