Vinegar of all types can be beneficial in several ways

Recent studies showed that vinegar of all types can be beneficial in several ways. One of the benefits of vinegar is that it improves blood sugar levels. Drinking apple cider vinegar before a high-carbohydrate meal improves insulin sensitivity, slowing the rate of blood sugar levels rising. Researchers note that vinegar may possess physiological effects similar to the anti-diabetes medications acarbose and metformin

                                                 

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