Scientists Propose Low GI Rice to Combat Diabetes in Asia

A recent study by the International Rice Research Institute (IRRI) and the Max Planck Institute highlights the potential of low glycemic index (Low GI) rice in addressing Asia’s diabetes crisis, SciTech Daily reported.

With over 537 million people affected by type 2 diabetes globally, and projections exceeding 780 million by 2045, the high consumption of white rice—a staple in the region—contributes significantly to this epidemic.

Low GI rice varieties are designed to release glucose slowly, reducing blood sugar spikes. Traditional white rice has a glycemic index (GI) of 70–94, while Low GI rice aims for a GI below 55. Researchers are using advanced breeding techniques to develop these healthier rice options.

Despite challenges in consumer acceptance and economic barriers for smallholder farmers, a 25% adoption of Low GI rice could notably decrease diabetes prevalence in Asia. Collaborative efforts among governments and institutions are essential for scaling production and promoting public health.