More Children Choosing Smartphone Breaks to Protect Mental Health, new study says

More Children Choosing Smartphone Breaks to Protect Mental Health, new study says
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A growing number of young people are taking breaks from their smartphones and social media to safeguard their mental wellbeing, focus, and safety, new research shows. A study by audience research company GWI found that 40% of 12- to 15-year-olds now take breaks from screens — an 18% rise since 2022. Experts say this reflects young people’s growing awareness of the negative effects of excessive online time and a desire to take charge rather than rely on parental controls.

Professor Sonia Livingstone of the LSE said children are actively testing ways to protect their wellbeing, from pausing social media use to deleting apps entirely. Advocates like Smartphone Free Childhood say teenagers increasingly question the idea that being constantly online is unavoidable, describing digital breaks as an act of rebellion against tech companies profiting from their attention.

A 2024 Ofcom report found a third of eight- to 17-year-olds think they spend too much time online. Many now use tools like “do not disturb” mode, deactivate notifications, or delete apps.
Experts warn that while these steps are promising, long-term benefits depend on what replaces screen time. Meanwhile, young people say they want to set stricter boundaries for their own children’s future tech use.