Australian medical experts highlight health benefits of fasting Ramadan
More than 80 healthcare professionals participated in an online seminar titled “Healthy Fasting, Healthy Ramadan,” organized by the Australian Islamic Medical Association (AIMA) to provide medical guidance for safe fasting.
Experts in cardiology and gastroenterology highlighted the potential health benefits of fasting, such as improved heart function and digestive health. However, they advised individuals with chronic conditions to seek medical advice before fasting.
Recommendations included following a heart-healthy diet, staying hydrated, and avoiding fatty or spicy foods to prevent digestive issues. The seminar also addressed balanced nutrition, with experts urging the consumption of lean proteins, complex carbohydrates, and fiber to maintain energy levels.
