Health & Diet

Research: Exercise Can Slow Aging Down to Your DNA —————————– New research shows that regular exercise can slow the aging process at a cellular level, right down to your DNA, Earth.com reported. According to a study published in the journal…

Childhood Kindness Leads to Healthier Teen Choices, New Research Suggests ————————- According to an article from Earth.com, new research suggests that children who consistently demonstrate prosocial behaviors, such as helping and caring for others, are more likely to make healthier…

Research Shows Laughter Reduces Stress and Anxiety ———————————— A new study suggests that laughter is a powerful tool for improving mental and physical health, helping to make the stress of life feel less overwhelming, Earth.com revealed. The research, led by…

Americans’ Reliance on Ultra-Processed Foods is Worsening ———————————– A new federal report, based on a Centers for Disease Control (CDC) survey conducted between August 2021 and August 2023, reveals that ultra-processed foods now account for more than half of the…

Study Links Excessive Screen Time in Youth to Higher Heart and Metabolic Risks ………………….. Children and teenagers who spend more time on screens may face increased risks of heart and metabolic diseases, according to research published Wednesday in the Journal…

Study Links Childhood Verbal Abuse to Higher Risk of Poor Adult Mental Health ………………… Parents who ridicule, threaten, or humiliate their children may increase the likelihood of poor adult mental health by 64%, according to research published in BMJ Open,…

Cooking from Scratch Linked to Greater Weight Loss, Study Finds ………………. A recent study suggests that preparing meals from scratch and avoiding ultra-processed foods (UPFs) can significantly enhance weight loss. UPFs—commonly ready-to-eat or heat items like packaged sandwiches and protein…

Study Links Summer Births to Higher Depression Risk in Men …………….. Men born in the summer may face a higher risk of developing depression later in life, according to a study published in PLOS Mental Health and reported by Gizmodo.…

Weekend Workouts Significantly Boost Heart Health for Diabetics ———————————– New research indicates that people with diabetes can significantly lower their risk of heart-related death by concentrating their physical activity into just one or two weekend workouts, SciTech Daily reported. A…

Study Highlights Disproportionate Heat-Related Death Risk for Ethnic Minorities and Poorest in England ———————————— A significant study published in BMJ Public Health reveals that ethnic minorities and individuals residing in England’s most deprived areas face a substantially higher risk of…