Health & Diet

B Vitamins May Slow Cognitive Decline, Tufts Researchers Say ————————— Emerging research from Tufts University suggests that deficiencies in B vitamins, particularly B12 and folate, could be a significant and underdiagnosed factor contributing to cognitive decline and dementia, SciTech Daily…

Socializing May Add Years to Your Life, Study Finds ———————————— A study published in the Journal of the American Geriatrics Society has found that social connections may significantly extend the life expectancy of older adults, SciTech Daily reported. The research,…

Nourishing the Golden Years: Essential Vitamins for Healthy Aging ———————————- According to an article in The Khaama Press, as people age, their nutritional needs change and certain vitamins become increasingly vital for maintaining overall health. The article highlights the importance…

Not Drinking Enough Water Increases Stress Hormone Response, Study Finds ————————————————- A recent study conducted by researchers at Liverpool John Moores University has revealed that individuals who consume less water daily exhibit a stronger biological reaction to stress, Anadolu Agency…

Specialist Suggests Four Simple Ways for Healthy Lifestyle —————————– Dr. Kurt Hong, an obesity specialist and nutrition researcher, has shared four simple recommendations to promote longevity and fitness, Independent Persian reported. As a professor at the University of Southern California…

Helping Others Slows Cognitive Decline, Says New Research ——————— A new study from the University of Texas at Austin has found that helping others can slow age-related cognitive decline by 15% to 20%, Earth.com reported. The research, published in the…

Research: Exercise Can Slow Aging Down to Your DNA —————————– New research shows that regular exercise can slow the aging process at a cellular level, right down to your DNA, Earth.com reported. According to a study published in the journal…

Childhood Kindness Leads to Healthier Teen Choices, New Research Suggests ————————- According to an article from Earth.com, new research suggests that children who consistently demonstrate prosocial behaviors, such as helping and caring for others, are more likely to make healthier…

Research Shows Laughter Reduces Stress and Anxiety ———————————— A new study suggests that laughter is a powerful tool for improving mental and physical health, helping to make the stress of life feel less overwhelming, Earth.com revealed. The research, led by…

Americans’ Reliance on Ultra-Processed Foods is Worsening ———————————– A new federal report, based on a Centers for Disease Control (CDC) survey conducted between August 2021 and August 2023, reveals that ultra-processed foods now account for more than half of the…