New Study: Egg Yolks Linked to Slower Brain Aging and Reduced Alzheimer’s Risk

New Study: Egg Yolks Linked to Slower Brain Aging and Reduced Alzheimer’s Risk
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Recent longitudinal research has confirmed that regular consumption of whole eggs, specifically the nutrient-rich yolk, plays a critical role in preserving brain health and slowing the onset of dementia. The study, which followed over 1,000 older adults for nearly seven years, found that individuals who consumed at least one egg per week had a 47% lower risk of developing Alzheimer’s disease.

The Power of Choline Researchers identify choline—a nutrient found in high concentrations within egg yolks—as the primary driver of these neuroprotective effects. Choline is essential for the production of acetylcholine, a neurotransmitter vital for memory, mood, and muscle control. Data suggests that approximately 39% of the protective benefit of eggs is directly attributable to their choline content.