Gen Z “saddest generation in modern history”, studies reveal

Gen Z “saddest generation in modern history”, studies reveal
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Generation Z — those born between 1997 and 2012 — is described as the “saddest generation in modern history,” experiencing the highest rates of depression and anxiety worldwide.

Recent studies indicate that Gen Z faces alarming levels of mental-health challenges and lower personal satisfaction compared with older generations. According to scientific and news reports cited by Shia Waves Agency, this age group struggles more than any other with anxiety, depression, and lack of motivation.

Experts argue that a combination of social, economic, and cultural pressures contributes to this trend. Social media exposure, academic and financial stress, job instability, and rapid societal changes are among the main factors affecting Gen Z’s well-being.

Reports show that Gen Z experiences weaker social connections and greater feelings of loneliness than previous generations. Media outlets also highlight rising suicide rates, sleep disorders, and declining life satisfaction within this age group.

Researchers note that inadequate education on stress management and mental-health awareness in schools and universities exacerbates these issues. Economic obstacles — including unemployment and difficulty securing affordable housing — also play a significant role in increasing anxiety among young people.

Constant comparison with others on social media has further fueled dissatisfaction and reduced self-confidence among teenagers and young adults.

Psychologists and media experts recommend preventive and supportive measures from families, schools, and wider society, including stress-management training, expanded access to counseling services, and the creation of stronger social-support networks. Such steps, they say, could help ease mental-health pressures and improve overall quality of life.

According to credible news and research sources, the current situation facing Generation Z requires urgent attention from governments, educational institutions, and the global community to prevent this mental-health crisis from becoming a long-term societal challenge.