Nourishing the Golden Years: Essential Vitamins for Healthy Aging

Nourishing the Golden Years: Essential Vitamins for Healthy Aging
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According to an article in The Khaama Press, as people age, their nutritional needs change and certain vitamins become increasingly vital for maintaining overall health. The article highlights the importance of several key vitamins and nutrients for seniors.

The article notes that Vitamin D is essential for absorbing calcium and maintaining strong bones, with the U.S. National Institutes of Health recommending a daily intake of 600 to 800 international units for adults over 60. Vitamin B12 is also crucial for nerve function and red blood cell production, and a deficiency can lead to fatigue and memory problems.

Additionally, the article mentions the importance of calcium for bone health and the role of antioxidants like vitamins C and E in fighting cellular damage. The World Health Organization (WHO) advises seniors to have regular check-ups to monitor their vitamin and mineral levels.