Fasting During Ramadan Enhances Mental, Emotional Well-Being, Workplace Productivity, Experts Say
Experts highlight the mental and emotional benefits of fasting during Ramadan, emphasizing its role in self-discipline and mood improvement. They also highlight it can contribute to workplace productivity, while offering tips for improved performance.
Fasting is widely recognized for its physical health benefits, but its impact on mental and emotional well-being is equally significant. Psychologists and medical professionals assert that responsible fasting during Ramadan can enhance self-discipline and elevate mood, an article by The National mentioned.
Dr. Nada Omer Mohamed Elbashir, a consultant psychiatrist at Burjeel Hospital in Abu Dhabi, explains that fasting cultivates self-control, a skill that translates into other life areas. “Denying oneself food and drink builds mental fortitude, helping individuals resist daily distractions,” she notes.
Additionally, fasting is linked to improved mood, with many individuals reporting heightened clarity and emotional uplift. These effects may stem from hormonal changes, such as increased endorphin levels, along with the psychological benefits of mindfulness and gratitude.
Dr. Mahmoud Negm, also a psychiatrist at Burjeel Medical City, emphasizes that fasting can enhance cognitive function by promoting neuroplasticity and neurogenesis. The reduction in glucose and the increase in ketones may improve focus and mental clarity.
Moreover, fasting can reduce stress and anxiety by modulating the body’s stress response system. This mild stress can enhance resilience to psychological stressors, akin to the benefits of exercise.
Dr. Hala Abdulkareem, as reported in an article by The Pinnacle Gazette, noted that initial days of fasting might lead to performance dips due to lower blood glucose levels, impacting memory and attention. However, many workers adapt quickly, often experiencing improved focus and mental clarity. Strategies such as adjusting work routines and prioritizing nutrient-rich meals can help maintain efficiency throughout the month.
Experts like Dr. Raga Sandhya Gandi and Dr. Saima Khan have emphasized the importance of organization and mindfulness during Ramadan. Employers are encouraged to implement flexible working hours and provide support resources to help fasting employees navigate this challenging yet spiritually enriching period effectively.
