{"id":69791,"date":"2025-01-07T13:00:00","date_gmt":"2025-01-07T13:00:00","guid":{"rendered":"https:\/\/shiawaves.com\/urdu\/?p=69791"},"modified":"2025-01-07T06:38:02","modified_gmt":"2025-01-07T06:38:02","slug":"%d8%a7%d9%84%d8%a7%d8%a6%da%86%db%8c-%da%86%d8%a8%d8%a7%d9%86%db%92-%da%a9%db%92-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ac%d8%a7%d9%86-%da%a9%d8%b1-%d8%a2%d9%be-%d8%ad%db%8c%d8%b1%d8%a7%d9%86-%d8%b1%db%81","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/urdu\/2025\/01\/07\/%d8%a7%d9%84%d8%a7%d8%a6%da%86%db%8c-%da%86%d8%a8%d8%a7%d9%86%db%92-%da%a9%db%92-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ac%d8%a7%d9%86-%da%a9%d8%b1-%d8%a2%d9%be-%d8%ad%db%8c%d8%b1%d8%a7%d9%86-%d8%b1%db%81\/","title":{"rendered":"\u0627\u0644\u0627\u0626\u0686\u06cc \u0686\u0628\u0627\u0646\u06d2 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u062c\u0627\u0646 \u06a9\u0631 \u0622\u067e \u062d\u06cc\u0631\u0627\u0646 \u0631\u06c1 \u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u0627\u0644\u0627\u0626\u0686\u06cc \u0627\u067e\u0646\u06d2 \u062e\u0648\u0634\u0628\u0648\u062f\u0627\u0631 \u0630\u0627\u0626\u0642\u06d2 \u0627\u0648\u0631 \u0635\u062d\u062a \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0641\u0648\u0627\u0626\u062f \u06a9\u06cc\u0644\u06cc\u06d2 \u0645\u0634\u06c1\u0648\u0631 \u06c1\u06d2\u06d4 \u0627\u0633\u06d2 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0648\u0631 \u062e\u0627\u0635 \u06a9\u0631 \u0633\u0631\u062f\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0686\u0628\u0627\u0646\u06d2 \u0633\u06d2 \u0635\u062d\u062a \u067e\u0631 \u06a9\u0626\u06cc \u0645\u062b\u0628\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u06a9\u06cc \u062a\u0635\u062f\u06cc\u0642 \u0633\u0627\u0626\u0646\u0633 \u0628\u06be\u06cc \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n

\u0633\u0627\u0646\u0633 \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u0645\u0633\u0627\u0626\u0644:<\/p>\n\n\n\n

\u0645\u0648\u0633\u0645 \u0633\u0631\u0645\u0627 \u0645\u06cc\u06ba \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0646\u0633 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0645\u062b\u0644\u0627\u064b \u06a9\u06be\u0627\u0646\u0633\u06cc \u0627\u0648\u0631 \u0646\u0632\u0644\u06c1 \u0632\u06a9\u0627\u0645 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0644\u0627\u0626\u0686\u06cc \u06a9\u0648 \u0631\u0648\u0627\u06cc\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0633\u0627\u0646\u0633 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u06d2 \u0642\u062f\u0631\u062a\u06cc \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u0631\u06c1\u0627 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0645\u06cc\u06ba \u0633\u06cc\u0646\u06cc\u0648\u0644 (Cineole) \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0633\u0648\u0632\u0634 \u06a9\u06d2 \u062e\u0627\u062a\u0645\u06d2 \u06a9\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0644\u0627\u0626\u0686\u06cc \u0686\u0628\u0627\u0646\u06d2 \u0633\u06d2 \u06af\u0644\u06d2 \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u0645\u0644\u062a\u0627 \u06c1\u06d2\u060c \u0628\u0644\u063a\u0645 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631 \u06a9\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u06a9\u06d2 \u0639\u0645\u0644 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631 \u0644\u0627\u0626\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n

\u0646\u0638\u0627\u0645 \u06c1\u0627\u0636\u0645\u06c1:<\/p>\n\n\n\n

\u0645\u0648\u0633\u0645 \u0633\u0631\u0645\u0627 \u0645\u06cc\u06ba \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u062f\u0627 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0644\u0627\u0626\u0686\u06cc \u0627\u067e\u0646\u06cc \u06a9\u0627\u0631\u0645\u06cc\u0646\u06cc\u0679\u0648 (Carminative) \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06cc\u0644\u06cc\u06d2 \u0645\u0634\u06c1\u0648\u0631 \u06c1\u06d2 \u062c\u0648 \u06af\u06cc\u0633 \u0627\u0648\u0631 \u0628\u062f\u06c1\u0636\u0645\u06cc \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u0627 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0638\u0627\u0645 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n

\u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679:<\/p>\n\n\n\n

\u0627\u0644\u0627\u0626\u0686\u06cc \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 (Antioxidants) \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u06c1\u06d2 \u062c\u0648 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0622\u06a9\u0633\u06cc\u0688\u06cc\u0679\u06cc\u0648 \u062a\u0646\u0627\u0624 \u0627\u0648\u0631 \u0633\u0648\u0632\u0634 \u0633\u06d2 \u0644\u0691\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u0641\u0631\u06cc \u0631\u06cc\u0688\u06cc\u06a9\u0644\u0632 (Free Radicals) \u06a9\u0648 \u0628\u06d2 \u0627\u062b\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0633 \u0637\u0631\u062d \u062f\u0627\u0626\u0645\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u06a9\u06d2 \u0635\u062d\u062a \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0645\u0648\u0688 \u0628\u0648\u0633\u0679\u0631:<\/p>\n\n\n\n

\u0633\u0648\u0631\u062c \u06a9\u06cc \u0631\u0648\u0634\u0646\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0645\u0648\u0633\u0645 \u0633\u0631\u0645\u0627 \u0645\u06cc\u06ba \u0633\u0633\u062a\u06cc \u06cc\u0627 \u0633\u06cc\u0632\u0646\u0644 \u0627\u06cc\u0641\u06cc\u06a9\u0679\u06cc\u0648 \u0688\u0633 \u0622\u0631\u0688\u0631 (SAD) \u06a9\u06d2 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u067e\u06cc\u062f\u0627 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0645\u06af\u0631 \u0627\u06cc\u06a9 \u0639\u062f\u062f \u0627\u0644\u0627\u0626\u0686\u06cc \u0686\u0628\u0627\u0646\u06d2 \u0633\u06d2 \u0645\u0648\u0688 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc \u0622\u062a\u06cc \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u0627\u0633 \u06a9\u06cc \u062e\u0648\u0634\u0628\u0648 \u062c\u0633\u0645 \u06a9\u0648 \u062a\u0646\u0627\u0624 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n

\u0648\u0632\u0646:<\/p>\n\n\n\n

\u0627\u0644\u0627\u0626\u0686\u06cc \u0648\u0632\u0646 \u0645\u06cc\u06ba \u062a\u0648\u0627\u0632\u0646 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0633\u0631\u062f\u06cc\u0648\u06ba \u06a9\u06d2 \u062f\u0646\u0648\u06ba \u0645\u06cc\u06ba \u062c\u0628 \u0644\u0648\u06af \u0628\u06be\u0627\u0631\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba \u0644\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u06cc\u06c1 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 (Metabolism) \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u0627\u0648\u0631 \u0686\u0631\u0628\u06cc \u06af\u06be\u0644\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n

\u0645\u0646\u06c1 \u06a9\u06cc \u0635\u062d\u062a:<\/p>\n\n\n\n

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