Ramazan Ay\u0131n\u0131n \u0130lk G\u00fcn\u00fc; Enerji Tasarrufu, Susuzlu\u011fun \u00d6nlenmesi ve Oru\u00e7 Tutma Ya\u015fam Tarz\u0131 Ayarlamalar\u0131 \u0130\u00e7in Bilimsel \u00c7\u00f6z\u00fcmler<\/p>\n
M\u00fcbarek Ramazan ay\u0131n\u0131n ba\u015flamas\u0131yla, v\u00fccudun beslenme ve uyku al\u0131\u015fkanl\u0131klar\u0131ndaki ani de\u011fi\u015fiklik yorgunluk ve susuzlu\u011fu art\u0131rabilir.<\/p>\n
Sa\u011fl\u0131k ve beslenme uzmanlar\u0131, do\u011fru su al\u0131m\u0131, dengeli sahur \u00f6\u011f\u00fcn\u00fc se\u00e7imi ve yeterli uyku d\u00fczenine dikkat ederek, Ramazan’\u0131n ilk g\u00fcn\u00fcn\u00fcn t\u00fcm ay i\u00e7in enerji dolu bir ba\u015flang\u0131\u00e7 noktas\u0131 olmas\u0131n\u0131 tavsiye ediyor.<\/p>\n
\ud83d\udc48Bu konudaki \u00e7al\u0131\u015fmam\u0131za dikkatinizi \u00e7ekmek istiyoruz:\ud83d\udc49<\/p>\n
M\u00fcbarek Ramazan ay\u0131n\u0131n ilk g\u00fcn\u00fc sadece oru\u00e7 tutmayla s\u0131n\u0131rl\u0131 de\u011fildir; v\u00fccut, yeme, i\u00e7me ve uyku d\u00fczenindeki ani de\u011fi\u015fiklikle kar\u015f\u0131la\u015f\u0131r ve do\u011fru y\u00f6netilmezse, bu durum yorgunluk ve konsantrasyon kayb\u0131 ile sonu\u00e7lanabilir.<\/p>\n
Erm News’e g\u00f6re, beslenme uzmanlar\u0131n\u0131n en \u00f6nemli tavsiyelerinden biri “ak\u0131ll\u0131 su al\u0131m\u0131” d\u0131r.<\/p>\n
Bir anda b\u00fcy\u00fck miktarda su i\u00e7mek yerine, iftar ile sahur aras\u0131nda 2 ila 2.5 litre suyun yava\u015f yava\u015f t\u00fcketilmesi, suyun daha etkili bir \u015fekilde emilmesini sa\u011flar ve g\u00fcn boyunca ba\u015f a\u011fr\u0131s\u0131 ile g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcn \u00f6n\u00fcne ge\u00e7er.<\/p>\n
Sahur \u00f6\u011f\u00fcn\u00fc de \u00f6zel bir \u00f6nem ta\u015f\u0131r ve sadece basit bir \u00f6\u011f\u00fcnle s\u0131n\u0131rl\u0131 olmamal\u0131d\u0131r.<\/p>\n
Johns Hopkins Aramco sa\u011fl\u0131k rehberine g\u00f6re, sahur; karma\u015f\u0131k karbonhidratlar, proteinler ve sa\u011fl\u0131kl\u0131 ya\u011flar, tam tah\u0131llar, yumurta ve meyveler i\u00e7ermelidir.<\/p>\n
Bu kombinasyon, enerji sal\u0131n\u0131m\u0131n\u0131 yava\u015f\u00e7a sa\u011flayarak, uzun s\u00fcreli a\u00e7l\u0131k saatlerinde kan \u015fekerinin dengede kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n
Uzmanlar ayr\u0131ca kafein veya \u00e7ok fazla \u015feker i\u00e7eren i\u00e7eceklerden ka\u00e7\u0131n\u0131lmas\u0131n\u0131 \u00f6nermektedir \u00e7\u00fcnk\u00fc bu t\u00fcr i\u00e7ecekler, h\u0131zl\u0131 s\u0131v\u0131 kayb\u0131na ve susuzlu\u011fun artmas\u0131na neden olabilir.<\/p>\n
Karpuz, salatal\u0131k ve portakal gibi su ve vitamin a\u00e7\u0131s\u0131ndan zengin do\u011fal alternatifler, v\u00fccudun ihtiya\u00e7 duydu\u011fu s\u0131v\u0131 ve vitaminleri sa\u011flayabilir.<\/p>\n
Beslenme ve s\u0131v\u0131 al\u0131m\u0131n\u0131n yan\u0131 s\u0131ra, yeterli ve d\u00fczenli uyku da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. <\/p>\n
Uyku d\u00fczenindeki ani de\u011fi\u015fiklikler, konsantrasyonu azaltabilir ve yorgunlu\u011fu daha \u00e7abuk hissettirebilir.<\/p>\n
Bu sebeple uzmanlar, M\u00fcbarek Ramazan Ay\u0131n\u0131n ilk g\u00fcn\u00fcnde d\u00fczenli su al\u0131m\u0131, dengeli sahur \u00f6\u011f\u00fcn\u00fc, kafeinden ka\u00e7\u0131nma ve uygun uyku uyuma ile enerjiyi ve sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in bu ay\u0131n temelini g\u00fc\u00e7l\u00fc bir \u015fekilde atmalar\u0131 gerekti\u011fini \u00f6nermektedir.<\/p>\n
Bu m\u00fcbarek ay\u0131n ilk g\u00fcn\u00fc, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131n ba\u015ftan itibaren \u015fekillenmesi ve Ramazan ay\u0131n\u0131n aktif ve canl\u0131 bir deneyim haline gelmesi i\u00e7in bir f\u0131rsatt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan Ay\u0131n\u0131n \u0130lk G\u00fcn\u00fc; Enerji Tasarrufu, Susuzlu\u011fun \u00d6nlenmesi ve Oru\u00e7 Tutma Ya\u015fam Tarz\u0131 Ayarlamalar\u0131 \u0130\u00e7in Bilimsel \u00c7\u00f6z\u00fcmler M\u00fcbarek Ramazan ay\u0131n\u0131n ba\u015flamas\u0131yla, v\u00fccudun beslenme ve uyku al\u0131\u015fkanl\u0131klar\u0131ndaki ani de\u011fi\u015fiklik yorgunluk ve susuzlu\u011fu art\u0131rabilir. Sa\u011fl\u0131k ve beslenme uzmanlar\u0131, do\u011fru su al\u0131m\u0131, dengeli sahur \u00f6\u011f\u00fcn\u00fc se\u00e7imi ve yeterli uyku d\u00fczenine dikkat ederek, Ramazan’\u0131n ilk g\u00fcn\u00fcn\u00fcn t\u00fcm ay i\u00e7in …<\/p>\n","protected":false},"author":1,"featured_media":119707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3185],"tags":[],"class_list":["post-119708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"\n