{"id":118124,"date":"2025-10-10T13:00:48","date_gmt":"2025-10-10T10:00:48","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/10\/10\/dengesiz-uyku-beyin-yasini-hizlandirabilir\/"},"modified":"2025-10-10T13:00:48","modified_gmt":"2025-10-10T10:00:48","slug":"dengesiz-uyku-beyin-yasini-hizlandirabilir","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/10\/10\/dengesiz-uyku-beyin-yasini-hizlandirabilir\/","title":{"rendered":"Dengesiz Uyku Beyin Ya\u015f\u0131n\u0131 H\u0131zland\u0131rabilir"},"content":{"rendered":"<p>Dengesiz Uyku Beyin Ya\u015f\u0131n\u0131 H\u0131zland\u0131rabilir<\/p>\n<p>\u0130sve\u00e7\u2019te bulunan Karolinska Enstit\u00fcs\u00fc taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir ara\u015ft\u0131rma, d\u00fc\u015f\u00fck kaliteli uykunun biyolojik ya\u015flanma ile ili\u015fkili oldu\u011funu ortaya koymaktad\u0131r.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, \u0130ngiltere Biyobankas\u0131&#8217;ndan 27,500 ki\u015finin verilerini ve MRI g\u00f6r\u00fcnt\u00fclerini analiz ederek, her bir uyku kalitesindeki d\u00fc\u015f\u00fc\u015f\u00fcn beyin ya\u015f\u0131n\u0131 yakla\u015f\u0131k alt\u0131 ay daha ya\u015fl\u0131 hale getirdi\u011fini ve kronik k\u00f6t\u00fc uykunun beynin ger\u00e7ek ya\u015f\u0131ndan bir y\u0131l daha ya\u015fl\u0131 oldu\u011funu g\u00f6sterdi\u011fini bulmu\u015flard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dengesiz Uyku Beyin Ya\u015f\u0131n\u0131 H\u0131zland\u0131rabilir \u0130sve\u00e7\u2019te bulunan Karolinska Enstit\u00fcs\u00fc taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir ara\u015ft\u0131rma, d\u00fc\u015f\u00fck kaliteli uykunun biyolojik ya\u015flanma ile ili\u015fkili oldu\u011funu ortaya koymaktad\u0131r. Ara\u015ft\u0131rmac\u0131lar, \u0130ngiltere Biyobankas\u0131&#8217;ndan 27,500 ki\u015finin verilerini ve MRI g\u00f6r\u00fcnt\u00fclerini analiz ederek, her bir uyku kalitesindeki d\u00fc\u015f\u00fc\u015f\u00fcn beyin ya\u015f\u0131n\u0131 yakla\u015f\u0131k alt\u0131 ay daha ya\u015fl\u0131 hale getirdi\u011fini ve kronik k\u00f6t\u00fc uykunun beynin ger\u00e7ek &hellip;<\/p>\n","protected":false},"author":1,"featured_media":118123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[28],"tags":[],"class_list":["post-118124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dengesiz Uyku Beyin Ya\u015f\u0131n\u0131 H\u0131zland\u0131rabilir - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2025\/10\/10\/dengesiz-uyku-beyin-yasini-hizlandirabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dengesiz Uyku Beyin Ya\u015f\u0131n\u0131 H\u0131zland\u0131rabilir - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Dengesiz Uyku Beyin Ya\u015f\u0131n\u0131 H\u0131zland\u0131rabilir \u0130sve\u00e7\u2019te bulunan Karolinska Enstit\u00fcs\u00fc taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir ara\u015ft\u0131rma, d\u00fc\u015f\u00fck kaliteli uykunun biyolojik ya\u015flanma ile ili\u015fkili oldu\u011funu ortaya koymaktad\u0131r. 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