{"id":117576,"date":"2025-09-18T22:01:32","date_gmt":"2025-09-18T19:01:32","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/"},"modified":"2025-09-18T22:01:32","modified_gmt":"2025-09-18T19:01:32","slug":"bes-tur-fasulye-omru-uzatiyor","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/","title":{"rendered":"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor"},"content":{"rendered":"<p>Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor<\/p>\n<p>Ara\u015ft\u0131rmalar, d\u00fczenli fasulye t\u00fcketiminin erken \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser risklerini azaltabilece\u011fini ve insan \u00f6mr\u00fcn\u00fc uzatabilece\u011fini g\u00f6stermektedir.<\/p>\n<p>\u015eark el Avsat&#8217;a g\u00f6re 2023 y\u0131l\u0131nda bir milyondan fazla ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnl\u00fck 50 gramdan fazla fasulye t\u00fcketen ki\u015filerin y\u00fczde 6 daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/p>\n<p>En iyi t\u00fcrler aras\u0131nda, protein, lif, vitamin ve antioksidanlar a\u00e7\u0131s\u0131ndan zengin olan tam soya fasulyesi, ye\u015fil soya fasulyesi, k\u0131rm\u0131z\u0131 fasulye, k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 fasulye ve nohut bulunmaktad\u0131r ve bu besinler kalp, beyin ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor Ara\u015ft\u0131rmalar, d\u00fczenli fasulye t\u00fcketiminin erken \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser risklerini azaltabilece\u011fini ve insan \u00f6mr\u00fcn\u00fc uzatabilece\u011fini g\u00f6stermektedir. \u015eark el Avsat&#8217;a g\u00f6re 2023 y\u0131l\u0131nda bir milyondan fazla ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnl\u00fck 50 gramdan fazla fasulye t\u00fcketen ki\u015filerin y\u00fczde 6 daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. En iyi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3185],"tags":[],"class_list":["post-117576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor Ara\u015ft\u0131rmalar, d\u00fczenli fasulye t\u00fcketiminin erken \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser risklerini azaltabilece\u011fini ve insan \u00f6mr\u00fcn\u00fc uzatabilece\u011fini g\u00f6stermektedir. \u015eark el Avsat&#8217;a g\u00f6re 2023 y\u0131l\u0131nda bir milyondan fazla ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnl\u00fck 50 gramdan fazla fasulye t\u00fcketen ki\u015filerin y\u00fczde 6 daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. En iyi &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T19:01:32+00:00\" \/>\n<meta name=\"author\" content=\"modir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"modir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/\",\"url\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/\",\"name\":\"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor - ShiaWaves Turkish - \u015eia Haberleri\",\"isPartOf\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/09\/file_1189.jpg\",\"datePublished\":\"2025-09-18T19:01:32+00:00\",\"dateModified\":\"2025-09-18T19:01:32+00:00\",\"author\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954\"},\"breadcrumb\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#primaryimage\",\"url\":\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/09\/file_1189.jpg\",\"contentUrl\":\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/09\/file_1189.jpg\",\"width\":1280,\"height\":803},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shiawaves.com\/turkish\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/#website\",\"url\":\"https:\/\/shiawaves.com\/turkish\/\",\"name\":\"ShiaWaves Turkish - \u015eia Haberleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shiawaves.com\/turkish\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954\",\"name\":\"modir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g\",\"caption\":\"modir\"},\"sameAs\":[\"https:\/\/shiawaves.com\"],\"url\":\"https:\/\/shiawaves.com\/turkish\/author\/modir\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor - ShiaWaves Turkish - \u015eia Haberleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor - ShiaWaves Turkish - \u015eia Haberleri","og_description":"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor Ara\u015ft\u0131rmalar, d\u00fczenli fasulye t\u00fcketiminin erken \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser risklerini azaltabilece\u011fini ve insan \u00f6mr\u00fcn\u00fc uzatabilece\u011fini g\u00f6stermektedir. \u015eark el Avsat&#8217;a g\u00f6re 2023 y\u0131l\u0131nda bir milyondan fazla ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnl\u00fck 50 gramdan fazla fasulye t\u00fcketen ki\u015filerin y\u00fczde 6 daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. En iyi &hellip;","og_url":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/","og_site_name":"ShiaWaves Turkish - \u015eia Haberleri","article_published_time":"2025-09-18T19:01:32+00:00","author":"modir","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"modir","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/","url":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/","name":"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor - ShiaWaves Turkish - \u015eia Haberleri","isPartOf":{"@id":"https:\/\/shiawaves.com\/turkish\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#primaryimage"},"image":{"@id":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/09\/file_1189.jpg","datePublished":"2025-09-18T19:01:32+00:00","dateModified":"2025-09-18T19:01:32+00:00","author":{"@id":"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954"},"breadcrumb":{"@id":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#primaryimage","url":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/09\/file_1189.jpg","contentUrl":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/09\/file_1189.jpg","width":1280,"height":803},{"@type":"BreadcrumbList","@id":"https:\/\/shiawaves.com\/turkish\/2025\/09\/18\/bes-tur-fasulye-omru-uzatiyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shiawaves.com\/turkish\/"},{"@type":"ListItem","position":2,"name":"Be\u015f T\u00fcr Fasulye \u00d6mr\u00fc Uzat\u0131yor"}]},{"@type":"WebSite","@id":"https:\/\/shiawaves.com\/turkish\/#website","url":"https:\/\/shiawaves.com\/turkish\/","name":"ShiaWaves Turkish - \u015eia Haberleri","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shiawaves.com\/turkish\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954","name":"modir","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g","caption":"modir"},"sameAs":["https:\/\/shiawaves.com"],"url":"https:\/\/shiawaves.com\/turkish\/author\/modir\/"}]}},"_links":{"self":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts\/117576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/comments?post=117576"}],"version-history":[{"count":0,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts\/117576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/media\/117575"}],"wp:attachment":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/media?parent=117576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/categories?post=117576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/tags?post=117576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}