Erbain Ziyaret\u00e7ilene Baz\u0131 Sa\u011fl\u0131k Tavsiyelerinin Hat\u0131rlat\u0131lmas\u0131 ve Kerbela’daki Y\u00fcksek Hava S\u0131cakl\u0131klar\u0131 i\u00e7in Tahmin Edilen \u00d6nlemler<\/p>\n
Haber ajanslar\u0131, Kerbela’da Sefer ay\u0131n\u0131n son on g\u00fcn\u00fcnde y\u00fcksek hava s\u0131cakl\u0131klar\u0131n\u0131n tahmin edildi\u011fini ve ziyaret\u00e7ilerin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcne\u015f \u00e7arpmas\u0131na kar\u015f\u0131 tedbirlerin al\u0131nmas\u0131n\u0131n gerekti\u011fini bildirmektedir.<\/p>\n
\u0130ranl\u0131 ziyaret\u00e7ilerin Irak’a hareketi ba\u015flam\u0131\u015f olup devam etmektedir. Dolay\u0131s\u0131yla, Erbain ziyaret\u00e7ilerinin g\u00fcne\u015f \u00e7arpmas\u0131na kar\u015f\u0131 korunmas\u0131 i\u00e7in, ziyaret\u00e7ilerin hareketinin ba\u015flamas\u0131ndan birka\u00e7 g\u00fcn \u00f6nce, \u0130ran’\u0131n do\u011fu ve bat\u0131 s\u0131n\u0131rlar\u0131nda sa\u011fl\u0131k ve tedavi altyap\u0131s\u0131n\u0131n sa\u011flanmas\u0131 gerekmektedir.<\/p>\n
\u00d6n\u00fcm\u00fczdeki haftalarda ziyaret\u00e7i yo\u011funlu\u011funun zirveye ula\u015fmas\u0131 bekleniyor. Ge\u00e7en y\u0131l, en fazla \u0130ranl\u0131 Erbain ziyaret\u00e7isi s\u0131ras\u0131yla Mehran, \u015eelam\u00e7e, \u00c7azaba, Husrevi, Temr\u00e7in ve Ba\u015fmaq s\u0131n\u0131r kap\u0131lar\u0131ndan ge\u00e7mi\u015ftir.<\/p>\n
Doktorlar ve sa\u011fl\u0131k uzmanlar\u0131n\u0131n tavsiyelerine g\u00f6re, Erbain ziyaret\u00e7ilerinin seyahatleri boyunca genel hijyenin korunmas\u0131, \u00f6zellikle su ve g\u0131da kaynakl\u0131 hastal\u0131klar ile zehirlenmelerin zaman\u0131nda te\u015fhis edilmesi, g\u00fcne\u015f \u00e7arpmas\u0131 gibi acil durumlarla ba\u015fa \u00e7\u0131k\u0131lmas\u0131 ve hizmet sunmaya haz\u0131r olunmas\u0131 gereklidir.<\/p>\n
Bu y\u0131lki Erbain ko\u015fullar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, ziyaret\u00e7ilerin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in baz\u0131 hususlara dikkat edilmesi son derece \u00f6nemlidir. \u0130\u015fte doktorlar ve sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan \u00f6nerilen bu hususlar:<\/p>\n
1. M\u00fcmk\u00fcn oldu\u011funca bol, pamuklu ve serin tutan giysiler giyin ve fazla y\u00fck ta\u015f\u0131maktan ka\u00e7\u0131n\u0131n.<\/p>\n
2. G\u00fcne\u015f \u00e7arpmas\u0131n\u0131 \u00f6nlemek i\u00e7in su i\u00e7meyi ciddiye al\u0131n ve seyahatiniz boyunca yeterli miktarda i\u00e7me suyu t\u00fcketin.<\/p>\n
3. Gazl\u0131 ve kafeinli i\u00e7eceklerden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131n, \u00e7\u00fcnk\u00fc bunlar v\u00fccudu susuz b\u0131rak\u0131p kurutur. Bunun yerine, geleneksel \u015ferbetler tercih edin.<\/p>\n
4. A\u015f\u0131r\u0131 so\u011fuk su veya buz t\u00fcketimi de v\u00fccut \u0131s\u0131s\u0131n\u0131 y\u00fckselterek susuzlu\u011fa neden olur. Bu nedenle, so\u011fuk su t\u00fcketimini en aza indirin.<\/p>\n
5. V\u00fccut s\u0131v\u0131 kayb\u0131n\u0131 azaltacak g\u0131dalar t\u00fcketin. \u015eekerleme, k\u0131zartma ve baharatl\u0131 yiyecekler yerine, \u00f6zellikle karpuz gibi meyvelere y\u00f6nelin.<\/p>\n
6. S\u0131cak miza\u00e7l\u0131 yiyeceklerden daha az t\u00fcketin ve yolda a\u015f\u0131r\u0131 yemek yemeyin.<\/p>\n
7. G\u00fcnd\u00fcz saatlerinde g\u00fcne\u015f \u00e7arpmas\u0131n\u0131 \u00f6nlemek i\u00e7in mola verin ve geceleri veya ak\u015famlar\u0131 y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/p>\n
8. Yolda y\u00fcr\u00fcrken \u015fapka, g\u00f6zl\u00fck kullan\u0131n ve ara ara keffiyenizi g\u00fclsuyuyla veya suyla \u0131slat\u0131n.<\/p>\n
9. Yorgunluk ya da bitkinlik hissetti\u011finizde, bir s\u00fcre hareket etmeyip istirahat edin ve k\u0131smi bir iyile\u015fme sa\u011flad\u0131ktan sonra yolculu\u011funuza devam edin.<\/p>\n
10. Erbain y\u00fcr\u00fcy\u00fc\u015f\u00fcne haz\u0131rlanmak i\u00e7in, sabahlar\u0131 \u0131l\u0131k su, limon ve bal i\u00e7in. Ziyaret \u00f6ncesi yan\u0131n\u0131zda limon ta\u015f\u0131y\u0131n, b\u00f6ylece susuzluk ya da g\u00fcne\u015f \u00e7arpmas\u0131 durumunda kullanabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Erbain Ziyaret\u00e7ilene Baz\u0131 Sa\u011fl\u0131k Tavsiyelerinin Hat\u0131rlat\u0131lmas\u0131 ve Kerbela’daki Y\u00fcksek Hava S\u0131cakl\u0131klar\u0131 i\u00e7in Tahmin Edilen \u00d6nlemler Haber ajanslar\u0131, Kerbela’da Sefer ay\u0131n\u0131n son on g\u00fcn\u00fcnde y\u00fcksek hava s\u0131cakl\u0131klar\u0131n\u0131n tahmin edildi\u011fini ve ziyaret\u00e7ilerin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcne\u015f \u00e7arpmas\u0131na kar\u015f\u0131 tedbirlerin al\u0131nmas\u0131n\u0131n gerekti\u011fini bildirmektedir. \u0130ranl\u0131 ziyaret\u00e7ilerin Irak’a hareketi ba\u015flam\u0131\u015f olup devam etmektedir. Dolay\u0131s\u0131yla, Erbain ziyaret\u00e7ilerinin g\u00fcne\u015f \u00e7arpmas\u0131na kar\u015f\u0131 korunmas\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":116369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[9],"tags":[],"class_list":["post-116370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iran"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"\n