Harvard’\u0131n \u0130ranl\u0131 ara\u015ft\u0131rmac\u0131s\u0131: G\u00fcn A\u015f\u0131r\u0131 Aral\u0131kl\u0131 Oru\u00e7 Tutmak En Etkili Kilo Verme Y\u00f6ntemidir<\/p>\n
Harvard \u00dcniversitesi’nden \u0130ranl\u0131 bir ara\u015ft\u0131rmac\u0131n\u0131n kat\u0131l\u0131m\u0131yla ger\u00e7ekle\u015ftirilen ve “BMJ” dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, g\u00fcn a\u015f\u0131r\u0131 aral\u0131kl\u0131 orucun di\u011fer diyetlere k\u0131yasla kilo kayb\u0131 ve sa\u011fl\u0131k g\u00f6stergelerinin iyile\u015ftirilmesi konusunda daha fazla etkiye sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n
Johns Hopkins T\u0131p Fak\u00fcltesi’nden al\u0131nan t\u0131bbi bilgilere g\u00f6re, birka\u00e7 saat a\u00e7 kald\u0131ktan sonra v\u00fccut, \u015feker depolar\u0131n\u0131 t\u00fcketir ve ya\u011f yakmaya ba\u015flar. Bu y\u00f6ntem, ki\u015finin bir g\u00fcn\u00fc tamamen oru\u00e7 tutup ertesi g\u00fcn yemek yedi\u011fi bir uygulamad\u0131r.<\/p>\n
Obez ve sa\u011fl\u0131k sorunlar\u0131 olan 600’den fazla ki\u015fi \u00fczerinde yap\u0131lan 99 klinik denemeyi kapsayan bir analizde, bel \u00e7evresinin, kolesterol\u00fcn ve iltihab\u0131n azalmas\u0131na neden olmu\u015ftur.<\/p>\n
Harvardl\u0131 \u0130ranl\u0131 ara\u015ft\u0131rmac\u0131 Jila Semnani Azad, bu diyete ba\u015flamadan \u00f6nce doktorla g\u00f6r\u00fc\u015f\u00fclmesi ve bireysel ko\u015fullar\u0131n dikkate al\u0131nmas\u0131 gerekti\u011fini vurgulamaktad\u0131r.<\/p>\n
Bu diyet herkes i\u00e7in uygun de\u011fildir ve daha uzun s\u00fcreli \u00e7al\u0131\u015fmalara ihtiya\u00e7 duyulmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Harvard’\u0131n \u0130ranl\u0131 ara\u015ft\u0131rmac\u0131s\u0131: G\u00fcn A\u015f\u0131r\u0131 Aral\u0131kl\u0131 Oru\u00e7 Tutmak En Etkili Kilo Verme Y\u00f6ntemidir Harvard \u00dcniversitesi’nden \u0130ranl\u0131 bir ara\u015ft\u0131rmac\u0131n\u0131n kat\u0131l\u0131m\u0131yla ger\u00e7ekle\u015ftirilen ve “BMJ” dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rma, g\u00fcn a\u015f\u0131r\u0131 aral\u0131kl\u0131 orucun di\u011fer diyetlere k\u0131yasla kilo kayb\u0131 ve sa\u011fl\u0131k g\u00f6stergelerinin iyile\u015ftirilmesi konusunda daha fazla etkiye sahip oldu\u011funu g\u00f6stermektedir. Johns Hopkins T\u0131p Fak\u00fcltesi’nden al\u0131nan t\u0131bbi bilgilere g\u00f6re, …<\/p>\n","protected":false},"author":1,"featured_media":116235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[9],"tags":[],"class_list":["post-116236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iran"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"\n