{"id":115954,"date":"2025-07-04T18:01:11","date_gmt":"2025-07-04T15:01:11","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/07\/04\/seftali-gorme-ve-kalp-icin-dikkat-cekici-yararlari-olan-lezzetli-bir-meyve\/"},"modified":"2025-07-04T18:01:11","modified_gmt":"2025-07-04T15:01:11","slug":"seftali-gorme-ve-kalp-icin-dikkat-cekici-yararlari-olan-lezzetli-bir-meyve","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/07\/04\/seftali-gorme-ve-kalp-icin-dikkat-cekici-yararlari-olan-lezzetli-bir-meyve\/","title":{"rendered":"&#8220;\u015eeftali&#8221;, G\u00f6rme ve Kalp \u0130\u00e7in Dikkat \u00c7ekici Yararlar\u0131 Olan Lezzetli Bir Meyve"},"content":{"rendered":"<p>&#8220;\u015eeftali&#8221;, G\u00f6rme ve Kalp \u0130\u00e7in Dikkat \u00c7ekici Yararlar\u0131 Olan Lezzetli Bir Meyve<\/p>\n<p>\u015eeftali, g\u00f6rme yetisini korumak ve g\u00f6zleri korumak i\u00e7in \u00f6nemli rol oynayan beta-karoten, lutein ve zeaksantin gibi antioksidanlarla dolu bir meyvedir.<\/p>\n<p>Bu bile\u015fikler, oksidatif hasar\u0131 azaltarak g\u00f6rme h\u00fccrelerinin y\u0131k\u0131m\u0131n\u0131 \u00f6nlemektedir.<\/p>\n<p>Shia News ajans\u0131na dayanan Independent raporuna g\u00f6re, \u015feftali ayn\u0131 zamanda kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek, sindirimi iyile\u015ftirmek ve iltihab\u0131 azaltmaya da yard\u0131mc\u0131 olabilir.<\/p>\n<p>Beslenme uzmanlar\u0131, bu lezzetli ve sulu meyvenin sadece tad\u0131 nedeniyle de\u011fil, genel sa\u011fl\u0131k i\u00e7in geni\u015f yararlar\u0131 nedeniyle de diyete eklenmesi gerekti\u011fini vurgulamaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u015eeftali&#8221;, G\u00f6rme ve Kalp \u0130\u00e7in Dikkat \u00c7ekici Yararlar\u0131 Olan Lezzetli Bir Meyve \u015eeftali, g\u00f6rme yetisini korumak ve g\u00f6zleri korumak i\u00e7in \u00f6nemli rol oynayan beta-karoten, lutein ve zeaksantin gibi antioksidanlarla dolu bir meyvedir. 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