{"id":115872,"date":"2025-06-28T14:00:46","date_gmt":"2025-06-28T11:00:46","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/06\/28\/gece-kabuslari-ruh-ve-beden-sagliginin-sessiz-katili\/"},"modified":"2025-06-28T14:00:46","modified_gmt":"2025-06-28T11:00:46","slug":"gece-kabuslari-ruh-ve-beden-sagliginin-sessiz-katili","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/06\/28\/gece-kabuslari-ruh-ve-beden-sagliginin-sessiz-katili\/","title":{"rendered":"Gece Kabuslar\u0131: Ruh ve Beden Sa\u011fl\u0131\u011f\u0131n\u0131n Sessiz Katili"},"content":{"rendered":"

Gece Kabuslar\u0131: Ruh ve Beden Sa\u011fl\u0131\u011f\u0131n\u0131n Sessiz Katili<\/p>\n

Yeni bir ara\u015ft\u0131rma, haftal\u0131k olarak kabus g\u00f6ren bireylerin erken \u00f6l\u00fcm riski alt\u0131nda olma olas\u0131l\u0131\u011f\u0131n\u0131n \u00fc\u00e7 kat daha fazla oldu\u011funu ortaya koyuyor.<\/p>\n

\u015eii Haber Ajans\u0131’n\u0131n The Guardian’dan aktard\u0131\u011f\u0131 habere g\u00f6re, bu ara\u015ft\u0131rma, s\u0131k s\u0131k tekrarlayan kabuslar ile erken ya\u015flanma ve 70 ya\u015f \u00f6ncesi artan \u00f6l\u00fcm riski aras\u0131nda do\u011frudan bir ba\u011flant\u0131 g\u00f6steriyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, kabuslar\u0131n, obezite, sigara, sa\u011fl\u0131ks\u0131z beslenme ve hareketsizlikten daha fazla erken \u00f6l\u00fcm tahmin edebilece\u011fini vurgulam\u0131\u015flard\u0131r.<\/p>\n

Uzmanlar bu durumu \u00f6nemli bir “halk sa\u011fl\u0131\u011f\u0131 endi\u015fesi” olarak nitelendirmi\u015fler ve kabuslar\u0131 azaltmak i\u00e7in stresin kontrol alt\u0131nda tutulmas\u0131n\u0131n \u00f6nemini vurgulam\u0131\u015flard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gece Kabuslar\u0131: Ruh ve Beden Sa\u011fl\u0131\u011f\u0131n\u0131n Sessiz Katili Yeni bir ara\u015ft\u0131rma, haftal\u0131k olarak kabus g\u00f6ren bireylerin erken \u00f6l\u00fcm riski alt\u0131nda olma olas\u0131l\u0131\u011f\u0131n\u0131n \u00fc\u00e7 kat daha fazla oldu\u011funu ortaya koyuyor. \u015eii Haber Ajans\u0131’n\u0131n The Guardian’dan aktard\u0131\u011f\u0131 habere g\u00f6re, bu ara\u015ft\u0131rma, s\u0131k s\u0131k tekrarlayan kabuslar ile erken ya\u015flanma ve 70 ya\u015f \u00f6ncesi artan \u00f6l\u00fcm riski aras\u0131nda do\u011frudan …<\/p>\n","protected":false},"author":1,"featured_media":115871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3185],"tags":[],"class_list":["post-115872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"\nGece Kabuslar\u0131: Ruh ve Beden Sa\u011fl\u0131\u011f\u0131n\u0131n Sessiz Katili - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2025\/06\/28\/gece-kabuslari-ruh-ve-beden-sagliginin-sessiz-katili\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece Kabuslar\u0131: Ruh ve Beden Sa\u011fl\u0131\u011f\u0131n\u0131n Sessiz Katili - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Gece Kabuslar\u0131: Ruh ve Beden Sa\u011fl\u0131\u011f\u0131n\u0131n Sessiz Katili Yeni bir ara\u015ft\u0131rma, haftal\u0131k olarak kabus g\u00f6ren bireylerin erken \u00f6l\u00fcm riski alt\u0131nda olma olas\u0131l\u0131\u011f\u0131n\u0131n \u00fc\u00e7 kat daha fazla oldu\u011funu ortaya koyuyor. \u015eii Haber Ajans\u0131’n\u0131n The Guardian’dan aktard\u0131\u011f\u0131 habere g\u00f6re, bu ara\u015ft\u0131rma, s\u0131k s\u0131k tekrarlayan kabuslar ile erken ya\u015flanma ve 70 ya\u015f \u00f6ncesi artan \u00f6l\u00fcm riski aras\u0131nda do\u011frudan …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiawaves.com\/turkish\/2025\/06\/28\/gece-kabuslari-ruh-ve-beden-sagliginin-sessiz-katili\/\" \/>\n<meta property=\"og:site_name\" content=\"ShiaWaves Turkish - 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