{"id":115584,"date":"2025-06-10T12:00:31","date_gmt":"2025-06-10T09:00:31","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/06\/10\/daha-az-otur-daha-cok-yasa-kucuk-bir-degisiklikle-kalp-krizi-riski-yuzde-61-azaliyor\/"},"modified":"2025-06-10T12:00:31","modified_gmt":"2025-06-10T09:00:31","slug":"daha-az-otur-daha-cok-yasa-kucuk-bir-degisiklikle-kalp-krizi-riski-yuzde-61-azaliyor","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/06\/10\/daha-az-otur-daha-cok-yasa-kucuk-bir-degisiklikle-kalp-krizi-riski-yuzde-61-azaliyor\/","title":{"rendered":"Daha Az Otur, Daha \u00c7ok Ya\u015fa; K\u00fc\u00e7\u00fck Bir De\u011fi\u015fiklikle Kalp Krizi Riski Y\u00fczde 61 Azal\u0131yor"},"content":{"rendered":"<p>Daha Az Otur, Daha \u00c7ok Ya\u015fa; K\u00fc\u00e7\u00fck Bir De\u011fi\u015fiklikle Kalp Krizi Riski Y\u00fczde 61 Azal\u0131yor<\/p>\n<p>Yeni ara\u015ft\u0131rmalar, sadece 30 dakika hareketsizli\u011fi hafif de olsa fiziksel aktiviteyle de\u011fi\u015ftirebilmenin kalp krizi riskini \u00e7arp\u0131c\u0131 \u015fekilde azaltabilece\u011fini g\u00f6steriyor.<\/p>\n<p>The Independent T\u00fcrk\u00e7e&#8217;ye g\u00f6re, EatingWell\u2019de yay\u0131mlanan Columbia \u00dcniversitesinin ara\u015ft\u0131rma sonu\u00e7lar\u0131na dayanarak, bu basit de\u011fi\u015fiklik kalp krizi riskini y\u00fczde 61 oran\u0131nda azalt\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha Az Otur, Daha \u00c7ok Ya\u015fa; K\u00fc\u00e7\u00fck Bir De\u011fi\u015fiklikle Kalp Krizi Riski Y\u00fczde 61 Azal\u0131yor Yeni ara\u015ft\u0131rmalar, sadece 30 dakika hareketsizli\u011fi hafif de olsa fiziksel aktiviteyle de\u011fi\u015ftirebilmenin kalp krizi riskini \u00e7arp\u0131c\u0131 \u015fekilde azaltabilece\u011fini g\u00f6steriyor. 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