{"id":115420,"date":"2025-06-03T18:03:09","date_gmt":"2025-06-03T15:03:09","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/06\/03\/daha-iyi-uyku-icin-daha-iyi-beslenme\/"},"modified":"2025-06-03T18:03:09","modified_gmt":"2025-06-03T15:03:09","slug":"daha-iyi-uyku-icin-daha-iyi-beslenme","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/06\/03\/daha-iyi-uyku-icin-daha-iyi-beslenme\/","title":{"rendered":"Daha \u0130yi Uyku \u0130\u00e7in Daha \u0130yi Beslenme"},"content":{"rendered":"<p>Daha \u0130yi Uyku \u0130\u00e7in Daha \u0130yi Beslenme<\/p>\n<p>Magnezyum, \u00e7inko ve B vitamini a\u00e7\u0131s\u0131ndan zengin yiyecekler, uyku kalitesinin iyile\u015ftirilmesinde etkili bir rol oynayabilir. <\/p>\n<p>CNN haber ajans\u0131na g\u00f6re, &#8220;Kolombiya \u00dcniversitesi Uyku Ara\u015ft\u0131rma Merkezi M\u00fcd\u00fcr\u00fc&#8221; Dr. Marie-Pierre St-Onge, zararl\u0131 yiyecekleri \u00e7\u0131karmaktan daha \u00f6nemli olan\u0131n, faydal\u0131 g\u0131dalar\u0131n g\u00fcnl\u00fck diyete eklenmesi oldu\u011funu vurgulamaktad\u0131r.<\/p>\n<p>Yeni kitab\u0131 &#8220;Daha \u0130yi Ye, Daha \u0130yi Uyu&#8221;da, uygun beslenmenin sadece daha kolay uyumaya yard\u0131mc\u0131 olmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda daha din\u00e7 bir \u015fekilde uyanmay\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtmi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha \u0130yi Uyku \u0130\u00e7in Daha \u0130yi Beslenme Magnezyum, \u00e7inko ve B vitamini a\u00e7\u0131s\u0131ndan zengin yiyecekler, uyku kalitesinin iyile\u015ftirilmesinde etkili bir rol oynayabilir. CNN haber ajans\u0131na g\u00f6re, &#8220;Kolombiya \u00dcniversitesi Uyku Ara\u015ft\u0131rma Merkezi M\u00fcd\u00fcr\u00fc&#8221; Dr. Marie-Pierre St-Onge, zararl\u0131 yiyecekleri \u00e7\u0131karmaktan daha \u00f6nemli olan\u0131n, faydal\u0131 g\u0131dalar\u0131n g\u00fcnl\u00fck diyete eklenmesi oldu\u011funu vurgulamaktad\u0131r. Yeni kitab\u0131 &#8220;Daha \u0130yi Ye, Daha \u0130yi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":115419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3185],"tags":[],"class_list":["post-115420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daha \u0130yi Uyku \u0130\u00e7in Daha \u0130yi Beslenme - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2025\/06\/03\/daha-iyi-uyku-icin-daha-iyi-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daha \u0130yi Uyku \u0130\u00e7in Daha \u0130yi Beslenme - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Daha \u0130yi Uyku \u0130\u00e7in Daha \u0130yi Beslenme Magnezyum, \u00e7inko ve B vitamini a\u00e7\u0131s\u0131ndan zengin yiyecekler, uyku kalitesinin iyile\u015ftirilmesinde etkili bir rol oynayabilir. CNN haber ajans\u0131na g\u00f6re, &#8220;Kolombiya \u00dcniversitesi Uyku Ara\u015ft\u0131rma Merkezi M\u00fcd\u00fcr\u00fc&#8221; Dr. Marie-Pierre St-Onge, zararl\u0131 yiyecekleri \u00e7\u0131karmaktan daha \u00f6nemli olan\u0131n, faydal\u0131 g\u0131dalar\u0131n g\u00fcnl\u00fck diyete eklenmesi oldu\u011funu vurgulamaktad\u0131r. 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