{"id":115374,"date":"2025-05-29T12:00:40","date_gmt":"2025-05-29T09:00:40","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/2025\/05\/29\/karacigeri-yenileyen-gidalar\/"},"modified":"2025-05-29T12:00:40","modified_gmt":"2025-05-29T09:00:40","slug":"karacigeri-yenileyen-gidalar","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/05\/29\/karacigeri-yenileyen-gidalar\/","title":{"rendered":"Karaci\u011feri Yenileyen G\u0131dalar"},"content":{"rendered":"<p>Karaci\u011feri Yenileyen G\u0131dalar<\/p>\n<p>Amerikal\u0131 beslenme uzman\u0131 Dr. Kelsey Moore, belirli sebzeler, kuruyemi\u015fler ve tam tah\u0131llar gibi baz\u0131 g\u0131dalar\u0131n t\u00fcketilmesinin karaci\u011fer dokusunun onar\u0131lmas\u0131na yard\u0131mc\u0131 olabilece\u011fini ve alkol d\u0131\u015f\u0131 ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 (NAFLD) geli\u015ftirme riskini \u00f6nleyebilece\u011fini vurguluyor.<\/p>\n<p>\u015eii Haber Ajans\u0131&#8217;n\u0131n USA Today&#8217;e dayand\u0131rd\u0131\u011f\u0131 haberine g\u00f6re ve Cl\u00ednica y Salud adl\u0131 bilimsel dergide yay\u0131mlanan bir makalede, karnabahar, Br\u00fcksel lahanas\u0131 ve \u00c7in lahanas\u0131 gibi sebzelerde bulunan bile\u015fiklerin antioksidan etkilerinin oldu\u011fu ve karaci\u011ferin detoksifikasyon s\u00fcrecine yard\u0131mc\u0131 oldu\u011fu belirtiliyor.<\/p>\n<p>Ayr\u0131ca, Avustralya&#8217;n\u0131n Deakin \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131, g\u00fcnl\u00fck 15 ila 30 gram kuruyemi\u015f ve tohum t\u00fcketiminin ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 ke\u015ffettiler.<\/p>\n<p>Bunlara ek olarak, \u0130ranl\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan bir klinik \u00e7al\u0131\u015fma, diyetin bir b\u00f6l\u00fcm\u00fcn\u00fcn tam tah\u0131llarla de\u011fi\u015ftirilmesinin karaci\u011fer enzimlerini azaltabilece\u011fini g\u00f6sterdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karaci\u011feri Yenileyen G\u0131dalar Amerikal\u0131 beslenme uzman\u0131 Dr. Kelsey Moore, belirli sebzeler, kuruyemi\u015fler ve tam tah\u0131llar gibi baz\u0131 g\u0131dalar\u0131n t\u00fcketilmesinin karaci\u011fer dokusunun onar\u0131lmas\u0131na yard\u0131mc\u0131 olabilece\u011fini ve alkol d\u0131\u015f\u0131 ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 (NAFLD) geli\u015ftirme riskini \u00f6nleyebilece\u011fini vurguluyor. \u015eii Haber Ajans\u0131&#8217;n\u0131n USA Today&#8217;e dayand\u0131rd\u0131\u011f\u0131 haberine g\u00f6re ve Cl\u00ednica y Salud adl\u0131 bilimsel dergide yay\u0131mlanan bir makalede, karnabahar, Br\u00fcksel &hellip;<\/p>\n","protected":false},"author":1,"featured_media":115373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3185],"tags":[],"class_list":["post-115374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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