{"id":114613,"date":"2025-05-03T18:02:31","date_gmt":"2025-05-03T15:02:31","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=114613"},"modified":"2025-05-03T18:02:31","modified_gmt":"2025-05-03T15:02:31","slug":"ispanakin-demans-ve-beyin-buzulmesini-onlemedeki-etkili-rolu","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/05\/03\/ispanakin-demans-ve-beyin-buzulmesini-onlemedeki-etkili-rolu\/","title":{"rendered":"Ispanak&#8217;\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc"},"content":{"rendered":"<p>Ispanak&#8217;\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc<\/p>\n<p>Ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131, \u0131spanak gibi magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketiminin, beyin b\u00fcz\u00fclmesini \u00f6nleyebilece\u011fini ve demans ile Alzheimer riskini azaltabilece\u011fini g\u00f6stermektedir. <\/p>\n<p>Gelecekte bu hastal\u0131klar\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artaca\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, sa\u011fl\u0131kl\u0131 beslenme, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkili bir ad\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispanak&#8217;\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc Ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131, \u0131spanak gibi magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketiminin, beyin b\u00fcz\u00fclmesini \u00f6nleyebilece\u011fini ve demans ile Alzheimer riskini azaltabilece\u011fini g\u00f6stermektedir. Gelecekte bu hastal\u0131klar\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artaca\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, sa\u011fl\u0131kl\u0131 beslenme, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkili bir ad\u0131md\u0131r.<\/p>\n","protected":false},"author":45,"featured_media":114626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3185],"tags":[],"class_list":["post-114613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1746288074:45","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ispanak&#039;\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2025\/05\/03\/ispanakin-demans-ve-beyin-buzulmesini-onlemedeki-etkili-rolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ispanak&#039;\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Ispanak&#8217;\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc Ara\u015ft\u0131rmalar\u0131n sonu\u00e7lar\u0131, \u0131spanak gibi magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketiminin, beyin b\u00fcz\u00fclmesini \u00f6nleyebilece\u011fini ve demans ile Alzheimer riskini azaltabilece\u011fini g\u00f6stermektedir. Gelecekte bu hastal\u0131klar\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artaca\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, sa\u011fl\u0131kl\u0131 beslenme, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkili bir ad\u0131md\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiawaves.com\/turkish\/2025\/05\/03\/ispanakin-demans-ve-beyin-buzulmesini-onlemedeki-etkili-rolu\/\" \/>\n<meta property=\"og:site_name\" content=\"ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-03T15:02:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/05\/IMG_7980.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maryamjana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"maryamjana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/05\/03\/ispanakin-demans-ve-beyin-buzulmesini-onlemedeki-etkili-rolu\/\",\"url\":\"https:\/\/shiawaves.com\/turkish\/2025\/05\/03\/ispanakin-demans-ve-beyin-buzulmesini-onlemedeki-etkili-rolu\/\",\"name\":\"Ispanak'\u0131n Demans ve Beyin B\u00fcz\u00fclmesini \u00d6nlemedeki Etkili Rol\u00fc - 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