{"id":114126,"date":"2025-04-21T22:30:00","date_gmt":"2025-04-21T19:30:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=114126"},"modified":"2025-04-21T19:36:52","modified_gmt":"2025-04-21T16:36:52","slug":"et-yerine-bitkisel-agirlikli-protein-tuketmek-yetiskinlerin-omrunu-uzatiyor","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/04\/21\/et-yerine-bitkisel-agirlikli-protein-tuketmek-yetiskinlerin-omrunu-uzatiyor\/","title":{"rendered":"Et Yerine Bitkisel A\u011f\u0131rl\u0131kl\u0131 Protein T\u00fcketmek Yeti\u015fkinlerin \u00d6mr\u00fcn\u00fc Uzat\u0131yor"},"content":{"rendered":"\n<p>Sidney \u00dcniversitesi&#8217;nde yap\u0131lan ve Nature Communications dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rmaya g\u00f6re, nohut, bezelye ve mercimek gibi bitkisel bazl\u0131 proteinlerin y\u00fcksek t\u00fcketimi yeti\u015fkinlerde ya\u015fam s\u00fcresinin artmas\u0131yla ba\u011flant\u0131l\u0131.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, 1961&#8217;den 2018&#8217;e kadar 101 \u00fclkeden gelen verileri inceledi ve be\u015f ya\u015f alt\u0131 \u00e7ocuklarda et, yumurta ve s\u00fct \u00fcr\u00fcnleri gibi hayvansal proteinlerin \u00f6l\u00fcm oranlar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131, yeti\u015fkinlerde ise bitkisel bazl\u0131 beslenmenin uzun \u00f6m\u00fcr \u00fczerinde olumlu etkisi oldu\u011funu buldu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-218-1024x682.png\" alt=\"\" class=\"wp-image-114127\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-218-1024x682.png 1024w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-218-300x200.png 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-218-768x512.png 768w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-218-1536x1024.png 1536w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-218.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bu bulgular\u0131n toplumlarda beslenme politikalar\u0131 ve halk sa\u011fl\u0131\u011f\u0131n\u0131n geli\u015ftirilmesinde \u00f6nemli rol oynayabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sidney \u00dcniversitesi&#8217;nde yap\u0131lan ve Nature Communications dergisinde yay\u0131mlanan yeni bir ara\u015ft\u0131rmaya g\u00f6re, nohut, bezelye ve mercimek gibi bitkisel bazl\u0131 proteinlerin y\u00fcksek t\u00fcketimi yeti\u015fkinlerde ya\u015fam s\u00fcresinin artmas\u0131yla ba\u011flant\u0131l\u0131. Ara\u015ft\u0131rmac\u0131lar, 1961&#8217;den 2018&#8217;e kadar 101 \u00fclkeden gelen verileri inceledi ve be\u015f ya\u015f alt\u0131 \u00e7ocuklarda et, yumurta ve s\u00fct \u00fcr\u00fcnleri gibi hayvansal proteinlerin \u00f6l\u00fcm oranlar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131, yeti\u015fkinlerde ise bitkisel &hellip;<\/p>\n","protected":false},"author":1,"featured_media":114127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[3077],"class_list":["post-114126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-et-yerine-bitkisel-agirlikli-protein-tuketmek-yetiskinlerin-omrunu-uzatiyor"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1745253413:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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