{"id":113677,"date":"2025-04-10T09:00:00","date_gmt":"2025-04-10T06:00:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=113677"},"modified":"2025-04-10T08:14:43","modified_gmt":"2025-04-10T05:14:43","slug":"ekranlar-uykusuzluga-neden-oluyor-gece-cep-telefonu-kullanimi-yetiskinlerde-uyku-kalitesini-dusuruyor","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/04\/10\/ekranlar-uykusuzluga-neden-oluyor-gece-cep-telefonu-kullanimi-yetiskinlerde-uyku-kalitesini-dusuruyor\/","title":{"rendered":"Ekranlar Uykusuzlu\u011fa Neden Oluyor; Gece Cep Telefonu Kullan\u0131m\u0131 Yeti\u015fkinlerde Uyku Kalitesini D\u00fc\u015f\u00fcr\u00fcyor"},"content":{"rendered":"\n<p>Yeni bir ara\u015ft\u0131rma, gece ge\u00e7 saatlerde cep telefonu ve tablet kullan\u0131m\u0131n\u0131n sadece ergenlerde de\u011fil yeti\u015fkinlerde de uykuyu bozdu\u011funu, uyku kalitesinde ve s\u00fcresinde \u00f6nemli azalmaya yol a\u00e7t\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n\n\n\n<p>\ud83d\udc48\ud83c\udffbArkada\u015f\u0131m\u0131z\u0131n bu konu hakk\u0131ndaki haberini inceleyelim.\ud83d\udc49\ud83c\udffb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-89-1024x576.png\" alt=\"\" class=\"wp-image-113678\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-89-1024x576.png 1024w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-89-300x169.png 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-89-768x432.png 768w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-89-390x220.png 390w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-89.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>JAMA Network Open adl\u0131 bilimsel dergide yay\u0131mlanan yeni bir ara\u015ft\u0131rma, yeti\u015fkinlerde gece ge\u00e7 saatlerde ekran kullan\u0131m\u0131n\u0131n uyku kalitesinin d\u00fc\u015fmesiyle ili\u015fkili oldu\u011funu vurguluyor.<\/p>\n\n\n\n<p>ABD ve Porto Riko&#8217;da ya\u015fayan 122 binden fazla ki\u015fiden al\u0131nan verilerin incelendi\u011fi bu ara\u015ft\u0131rmada, gece cep telefonu kullan\u0131m\u0131 ile uyku kalitesi aras\u0131nda do\u011frudan bir ili\u015fki bulundu.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmaya g\u00f6re kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 41&#8217;i her gece yatmadan \u00f6nce cep telefonu veya tablet kullan\u0131yor.<\/p>\n\n\n\n<p>Bunu her g\u00fcn yapan ki\u015filerin, bundan ka\u00e7\u0131nanlara k\u0131yasla k\u00f6t\u00fc uyku kalitesinden \u015fikayet etme olas\u0131l\u0131klar\u0131 %33 daha fazlayd\u0131.<\/p>\n\n\n\n<p>Bu ki\u015filer ayn\u0131 zamanda hafta boyunca yakla\u015f\u0131k 48 dakika daha az uyudular.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, ekran \u0131\u015f\u0131\u011f\u0131n\u0131n melatonin hormonunun sal\u0131n\u0131m\u0131n\u0131 geciktirerek do\u011fal uyku d\u00fczenini bozdu\u011funa inan\u0131yor.<\/p>\n\n\n\n<p>Sosyal medyada payla\u015f\u0131lan i\u00e7erikler \u0131\u015f\u0131\u011f\u0131n yan\u0131 s\u0131ra uyan\u0131kl\u0131\u011f\u0131 art\u0131r\u0131p uyku d\u00fczenini de bozabiliyor.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmada ayr\u0131ca, sabah erken kalkanlar\u0131n gece cep telefonlar\u0131n\u0131 kulland\u0131ktan sonra ortalama 9 dakika daha fazla uykuya dald\u0131klar\u0131, gece uyan\u0131k kalanlar\u0131n ise 15 dakikaya kadar daha uzun s\u00fcre uyan\u0131k kald\u0131klar\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n\n\n\n<p>Bu durum \u00f6zellikle i\u015f g\u00fcnlerinde daha da sorunlu hale geliyor.<\/p>\n\n\n\n<p>Makalenin yazarlar\u0131, ekranlar\u0131n uyku \u00fczerindeki etkisinin sadece ergenlerle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131, yeti\u015fkinlerin de gece ak\u0131ll\u0131 cihaz kullan\u0131m\u0131n\u0131 y\u00f6netirken dikkatli olmalar\u0131 gerekti\u011fini vurguluyor.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015ft\u0131rma, gece ge\u00e7 saatlerde cep telefonu ve tablet kullan\u0131m\u0131n\u0131n sadece ergenlerde de\u011fil yeti\u015fkinlerde de uykuyu bozdu\u011funu, uyku kalitesinde ve s\u00fcresinde \u00f6nemli azalmaya yol a\u00e7t\u0131\u011f\u0131n\u0131 ortaya koydu. \ud83d\udc48\ud83c\udffbArkada\u015f\u0131m\u0131z\u0131n bu konu hakk\u0131ndaki haberini inceleyelim.\ud83d\udc49\ud83c\udffb JAMA Network Open adl\u0131 bilimsel dergide yay\u0131mlanan yeni bir ara\u015ft\u0131rma, yeti\u015fkinlerde gece ge\u00e7 saatlerde ekran kullan\u0131m\u0131n\u0131n uyku kalitesinin d\u00fc\u015fmesiyle ili\u015fkili oldu\u011funu &hellip;<\/p>\n","protected":false},"author":1,"featured_media":113678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[2912],"class_list":["post-113677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ekranlar-uykusuzluga-neden-oluyor-gece-cep-telefonu-kullanimi-yetiskinlerde-uyku-kalitesini-dusuruyor"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1744262085:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ekranlar Uykusuzlu\u011fa Neden Oluyor; Gece Cep Telefonu Kullan\u0131m\u0131 Yeti\u015fkinlerde Uyku 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