{"id":113418,"date":"2025-04-01T18:15:00","date_gmt":"2025-04-01T15:15:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=113418"},"modified":"2025-04-01T17:28:51","modified_gmt":"2025-04-01T14:28:51","slug":"eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/","title":{"rendered":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih"},"content":{"rendered":"\n<p>Ek\u015fi mayal\u0131 ekmek, do\u011fal fermantasyon s\u00fcreci nedeniyle diyabet hastalar\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n\n\n\n<p>Bu ekme\u011fin kan \u015fekerine etkisi daha az ve sindirimi daha kolayd\u0131r.<\/p>\n\n\n\n<p>\u0130\u00e7erisindeki probiyotikler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r ve t\u00fcketildi\u011finde \u015fi\u015fkinli\u011fin azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Ek\u015fi mayal\u0131 ekmek, gl\u00fctene duyarl\u0131l\u0131\u011f\u0131 olan ki\u015filer i\u00e7in sa\u011fl\u0131kl\u0131 bir se\u00e7enektir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12-1024x538.png\" alt=\"\" class=\"wp-image-113419\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12-1024x538.png 1024w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12-300x158.png 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12-768x403.png 768w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ek\u015fi mayal\u0131 ekmek, do\u011fal fermantasyon s\u00fcreci nedeniyle diyabet hastalar\u0131 i\u00e7in faydal\u0131d\u0131r. Bu ekme\u011fin kan \u015fekerine etkisi daha az ve sindirimi daha kolayd\u0131r. \u0130\u00e7erisindeki probiyotikler ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r ve t\u00fcketildi\u011finde \u015fi\u015fkinli\u011fin azalmas\u0131na yard\u0131mc\u0131 olur. Ek\u015fi mayal\u0131 ekmek, gl\u00fctene duyarl\u0131l\u0131\u011f\u0131 olan ki\u015filer i\u00e7in sa\u011fl\u0131kl\u0131 bir se\u00e7enektir.<\/p>\n","protected":false},"author":1,"featured_media":113419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[20],"tags":[2823,2822],"class_list":["post-113418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world","tag-diyabet-ve-sindirim-icin-saglikli-bir-tercih","tag-eksi-mayali-ekmek"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1743517733:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"description\" content=\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/\" \/>\n<meta property=\"og:site_name\" content=\"ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T15:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T14:28:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"modir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"modir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/\",\"url\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/\",\"name\":\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih - ShiaWaves Turkish - \u015eia Haberleri\",\"isPartOf\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png\",\"datePublished\":\"2025-04-01T15:15:00+00:00\",\"dateModified\":\"2025-04-01T14:28:51+00:00\",\"author\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954\"},\"description\":\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih\",\"breadcrumb\":{\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#primaryimage\",\"url\":\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png\",\"contentUrl\":\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png\",\"width\":1200,\"height\":630,\"caption\":\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shiawaves.com\/turkish\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/#website\",\"url\":\"https:\/\/shiawaves.com\/turkish\/\",\"name\":\"ShiaWaves Turkish - \u015eia Haberleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shiawaves.com\/turkish\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954\",\"name\":\"modir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g\",\"caption\":\"modir\"},\"sameAs\":[\"https:\/\/shiawaves.com\"],\"url\":\"https:\/\/shiawaves.com\/turkish\/author\/modir\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih - ShiaWaves Turkish - \u015eia Haberleri","description":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/","og_locale":"tr_TR","og_type":"article","og_title":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih - ShiaWaves Turkish - \u015eia Haberleri","og_description":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih","og_url":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/","og_site_name":"ShiaWaves Turkish - \u015eia Haberleri","article_published_time":"2025-04-01T15:15:00+00:00","article_modified_time":"2025-04-01T14:28:51+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png","type":"image\/png"}],"author":"modir","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"modir","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/","url":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/","name":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih - ShiaWaves Turkish - \u015eia Haberleri","isPartOf":{"@id":"https:\/\/shiawaves.com\/turkish\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#primaryimage"},"image":{"@id":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#primaryimage"},"thumbnailUrl":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png","datePublished":"2025-04-01T15:15:00+00:00","dateModified":"2025-04-01T14:28:51+00:00","author":{"@id":"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954"},"description":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih","breadcrumb":{"@id":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#primaryimage","url":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png","contentUrl":"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/04\/image-12.png","width":1200,"height":630,"caption":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih"},{"@type":"BreadcrumbList","@id":"https:\/\/shiawaves.com\/turkish\/2025\/04\/01\/eksi-mayali-ekmek-diyabet-ve-sindirim-icin-saglikli-bir-tercih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shiawaves.com\/turkish\/"},{"@type":"ListItem","position":2,"name":"Ek\u015fi Mayal\u0131 Ekmek, Diyabet ve Sindirim \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Bir Tercih"}]},{"@type":"WebSite","@id":"https:\/\/shiawaves.com\/turkish\/#website","url":"https:\/\/shiawaves.com\/turkish\/","name":"ShiaWaves Turkish - \u015eia Haberleri","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shiawaves.com\/turkish\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/9f68d5023e948086b9348fba5aebd954","name":"modir","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/shiawaves.com\/turkish\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8e76f93cdbdd480bd8918d1e0e1d938664c9cb1516c2a57a2b96fe50b507a6b9?s=96&d=mm&r=g","caption":"modir"},"sameAs":["https:\/\/shiawaves.com"],"url":"https:\/\/shiawaves.com\/turkish\/author\/modir\/"}]}},"_links":{"self":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts\/113418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/comments?post=113418"}],"version-history":[{"count":1,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts\/113418\/revisions"}],"predecessor-version":[{"id":113420,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/posts\/113418\/revisions\/113420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/media\/113419"}],"wp:attachment":[{"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/media?parent=113418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/categories?post=113418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiawaves.com\/turkish\/wp-json\/wp\/v2\/tags?post=113418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}