{"id":112963,"date":"2025-03-20T14:30:00","date_gmt":"2025-03-20T11:30:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=112963"},"modified":"2025-03-20T13:03:03","modified_gmt":"2025-03-20T10:03:03","slug":"yeterli-uykunun-gerekliligi-fiziksel-ve-ruhsal-sagliga-etkileri","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/03\/20\/yeterli-uykunun-gerekliligi-fiziksel-ve-ruhsal-sagliga-etkileri\/","title":{"rendered":"Yeterli Uykunun Gereklili\u011fi, Fiziksel ve Ruhsal Sa\u011fl\u0131\u011fa Etkileri"},"content":{"rendered":"\n<p>\u0130nsanlar\u0131n ihtiya\u00e7 duydu\u011fu uyku miktar\u0131 ya\u015fa ve ko\u015fullara g\u00f6re de\u011fi\u015fir.<\/p>\n\n\n\n<p>Yeti\u015fkinlerin genellikle gecelik 7 ila 9 saat uykuya ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n<p>Derin uyku v\u00fccudun kendini onarmas\u0131 i\u00e7in \u00f6nemlidir ve h\u0131zl\u0131 g\u00f6z hareketi (REM) uykusu haf\u0131zan\u0131n g\u00fc\u00e7lendirilmesi ve \u00f6\u011frenme a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n\n\n\n<p>Uyku eksikli\u011fi insan sa\u011fl\u0131\u011f\u0131nda ciddi sorunlara yol a\u00e7abilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/03\/image-215.png\" alt=\"\" class=\"wp-image-112964\" style=\"width:840px;height:auto\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/03\/image-215.png 600w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/03\/image-215-300x300.png 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/03\/image-215-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar\u0131n ihtiya\u00e7 duydu\u011fu uyku miktar\u0131 ya\u015fa ve ko\u015fullara g\u00f6re de\u011fi\u015fir. Yeti\u015fkinlerin genellikle gecelik 7 ila 9 saat uykuya ihtiyac\u0131 vard\u0131r. Derin uyku v\u00fccudun kendini onarmas\u0131 i\u00e7in \u00f6nemlidir ve h\u0131zl\u0131 g\u00f6z hareketi (REM) uykusu haf\u0131zan\u0131n g\u00fc\u00e7lendirilmesi ve \u00f6\u011frenme a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Uyku eksikli\u011fi insan sa\u011fl\u0131\u011f\u0131nda ciddi sorunlara yol a\u00e7abilir.<\/p>\n","protected":false},"author":1,"featured_media":112964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[20],"tags":[2671,2670],"class_list":["post-112963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world","tag-fiziksel-ve-ruhsal-sagliga-etkileri","tag-yeterli-uykunun-gerekliligi"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1742464984:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yeterli Uykunun Gereklili\u011fi, Fiziksel ve Ruhsal Sa\u011fl\u0131\u011fa Etkileri - 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