{"id":111289,"date":"2025-01-30T16:30:00","date_gmt":"2025-01-30T13:30:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=111289"},"modified":"2025-01-30T16:14:48","modified_gmt":"2025-01-30T13:14:48","slug":"cep-telefonu-neden-uyanmak-icin-iyi-bir-alarm-degildir","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2025\/01\/30\/cep-telefonu-neden-uyanmak-icin-iyi-bir-alarm-degildir\/","title":{"rendered":"Cep Telefonu Neden Uyanmak \u0130\u00e7in \u0130yi Bir Alarm De\u011fildir?"},"content":{"rendered":"\n<p>Cep telefonu hat\u0131rlat\u0131c\u0131 yerine kullan\u0131labilir ancak uyku uzmanlar\u0131na g\u00f6re onu uyand\u0131rmak i\u00e7in kullanmak etkili de\u011fil.<\/p>\n\n\n\n<p>Telefonlar dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve uyku bozukluklar\u0131na neden oluyor.<\/p>\n\n\n\n<p>Daha iyi uyanmak i\u00e7in telefonu yatak odas\u0131ndan uzak tutman\u0131z ve \u00e7alar saat kullanman\u0131z \u00f6nerilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/01\/image-340-1024x621.png\" alt=\"\" class=\"wp-image-111290\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/01\/image-340-1024x621.png 1024w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/01\/image-340-300x182.png 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/01\/image-340-768x466.png 768w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2025\/01\/image-340.png 1098w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cep telefonu hat\u0131rlat\u0131c\u0131 yerine kullan\u0131labilir ancak uyku uzmanlar\u0131na g\u00f6re onu uyand\u0131rmak i\u00e7in kullanmak etkili de\u011fil. Telefonlar dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve uyku bozukluklar\u0131na neden oluyor. Daha iyi uyanmak i\u00e7in telefonu yatak odas\u0131ndan uzak tutman\u0131z ve \u00e7alar saat kullanman\u0131z \u00f6nerilir.<\/p>\n","protected":false},"author":1,"featured_media":111290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[2133],"class_list":["post-111289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cep-telefonu-neden-uyanmak-icin-iyi-bir-alarm-degildir"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1738242889:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cep Telefonu Neden Uyanmak \u0130\u00e7in \u0130yi Bir Alarm De\u011fildir? 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