{"id":108645,"date":"2024-11-09T09:32:00","date_gmt":"2024-11-09T06:32:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=108645"},"modified":"2024-11-09T08:48:12","modified_gmt":"2024-11-09T05:48:12","slug":"gunesin-depresyon-riskini-azaltmadi","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2024\/11\/09\/gunesin-depresyon-riskini-azaltmadi\/","title":{"rendered":"G\u00fcne\u015fin Depresyon Riskini Azaltmad\u0131"},"content":{"rendered":"\n<p>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, depresyon, anksiyete ve kendine zarar vermeyle m\u00fccadeleye yard\u0131mc\u0131 olan serotonin d\u00fczeylerini art\u0131r\u0131r. Ayr\u0131ca ruh sa\u011fl\u0131\u011f\u0131na olumlu etkisi olan uyku ve sirkadiyen ritmin d\u00fczenlenmesinde de etkilidir.&#8221;<\/p>\n\n\n\n<p>&#8220;\u0130\u015f ve ya\u015fam ortamlar\u0131n\u0131n organizasyonu konusunda uzman&#8221; Anastasia Lee, evde \u00e7al\u0131\u015f\u0131rken \u00fcretkenli\u011fi art\u0131rmak isteyen insanlara, enerjiyi ve konsantrasyonu art\u0131rd\u0131\u011f\u0131 i\u00e7in do\u011fal \u0131\u015f\u0131\u011fa \u00f6ncelik vermelerini tavsiye ediyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-60.png\" alt=\"\" class=\"wp-image-108646\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-60.png 1024w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-60-300x199.png 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-60-768x510.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ara\u015ft\u0131rmac\u0131lar, gece boyunca y\u00fcksek d\u00fczeyde \u0131\u015f\u0131\u011fa maruz kalan ki\u015filerin depresyona yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n %30 daha fazla oldu\u011funu ve psikoz, bipolar bozukluk, yayg\u0131n anksiyete bozuklu\u011fu, travma sonras\u0131 stres bozuklu\u011fu (PTSD) ve kendi kendine travma geli\u015ftirme riskinin daha y\u00fcksek oldu\u011funu buldu. G\u00fcn i\u00e7erisinde daha fazla \u0131\u015f\u0131\u011fa maruz kalan ki\u015filerde depresyona yakalanma riski %20 daha az olurken, bahsedilen sorunlardan muzdarip olma ihtimali de azald\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, depresyon, anksiyete ve kendine zarar vermeyle m\u00fccadeleye yard\u0131mc\u0131 olan serotonin d\u00fczeylerini art\u0131r\u0131r. Ayr\u0131ca ruh sa\u011fl\u0131\u011f\u0131na olumlu etkisi olan uyku ve sirkadiyen ritmin d\u00fczenlenmesinde de etkilidir.&#8221; &#8220;\u0130\u015f ve ya\u015fam ortamlar\u0131n\u0131n organizasyonu konusunda uzman&#8221; Anastasia Lee, evde \u00e7al\u0131\u015f\u0131rken \u00fcretkenli\u011fi art\u0131rmak isteyen insanlara, enerjiyi ve konsantrasyonu art\u0131rd\u0131\u011f\u0131 i\u00e7in do\u011fal \u0131\u015f\u0131\u011fa \u00f6ncelik vermelerini tavsiye ediyor. Ara\u015ft\u0131rmac\u0131lar, gece &hellip;<\/p>\n","protected":false},"author":1,"featured_media":108646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[1283],"class_list":["post-108645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-gunesin-depresyon-riskini-azaltmadi"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1731131292:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcne\u015fin Depresyon Riskini Azaltmad\u0131 - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"description\" content=\"G\u00fcne\u015fin Depresyon Riskini Azaltmad\u0131\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2024\/11\/09\/gunesin-depresyon-riskini-azaltmadi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcne\u015fin Depresyon Riskini Azaltmad\u0131 - 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