{"id":108626,"date":"2024-11-07T17:31:00","date_gmt":"2024-11-07T14:31:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=108626"},"modified":"2024-11-07T12:58:56","modified_gmt":"2024-11-07T09:58:56","slug":"stres-zamanlarinda-tuketilebilecek-en-iyi-ve-en-kotu-yiyecek-ve-icecekler","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2024\/11\/07\/stres-zamanlarinda-tuketilebilecek-en-iyi-ve-en-kotu-yiyecek-ve-icecekler\/","title":{"rendered":"Stres Zamanlar\u0131nda T\u00fcketilebilecek En \u0130yi ve En K\u00f6t\u00fc Yiyecek ve \u0130\u00e7ecekler"},"content":{"rendered":"\n<p>Uzmanlar t\u00fcketti\u011fimiz besinlerin vitamin ve mineral sa\u011flayarak stresin v\u00fccut \u00fczerindeki etkilerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<p>Uzun s\u00fcredir ara\u015ft\u0131rmac\u0131lar ba\u011f\u0131rsak ile beyin aras\u0131ndaki ba\u011flant\u0131n\u0131n \u00f6nemini vurgulayarak, ba\u011f\u0131rsak ile beynin karma\u015f\u0131k bir sinir a\u011f\u0131 ve devaml\u0131 kimyasal sinyaller arac\u0131l\u0131\u011f\u0131yla birbirleriyle ileti\u015fim kurdu\u011fu teorisini \u00f6ne s\u00fcrd\u00fcler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-54.png\" alt=\"\" class=\"wp-image-108627\" style=\"width:840px;height:auto\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-54.png 360w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/11\/image-54-300x200.png 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>Beyin tarama ara\u015ft\u0131rmac\u0131s\u0131 Dr. Daniel Amen ge\u00e7en hafta TikTok hesab\u0131nda payla\u015ft\u0131\u011f\u0131 bir videoda, &#8220;Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 besinler, lif, renkli meyve ve sebzeler ve sa\u011fl\u0131kl\u0131 proteinlerle beslemeniz gerekiyor. B\u00f6ylece ba\u011f\u0131rsaklar\u0131n\u0131z beyninizi destekleyebilir.&#8221; dedi.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmaya g\u00f6re portakal suyu ve ye\u015fil yaprakl\u0131 sebzeler stresi azalt\u0131rken \u015feker ve kafein i\u00e7eren di\u011fer yiyecekler de stresi art\u0131r\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar t\u00fcketti\u011fimiz besinlerin vitamin ve mineral sa\u011flayarak stresin v\u00fccut \u00fczerindeki etkilerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor. Uzun s\u00fcredir ara\u015ft\u0131rmac\u0131lar ba\u011f\u0131rsak ile beyin aras\u0131ndaki ba\u011flant\u0131n\u0131n \u00f6nemini vurgulayarak, ba\u011f\u0131rsak ile beynin karma\u015f\u0131k bir sinir a\u011f\u0131 ve devaml\u0131 kimyasal sinyaller arac\u0131l\u0131\u011f\u0131yla birbirleriyle ileti\u015fim kurdu\u011fu teorisini \u00f6ne s\u00fcrd\u00fcler. Beyin tarama ara\u015ft\u0131rmac\u0131s\u0131 Dr. Daniel Amen ge\u00e7en hafta TikTok hesab\u0131nda payla\u015ft\u0131\u011f\u0131 bir &hellip;<\/p>\n","protected":false},"author":1,"featured_media":108627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-108626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1730973536:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres Zamanlar\u0131nda T\u00fcketilebilecek En \u0130yi ve En K\u00f6t\u00fc Yiyecek ve \u0130\u00e7ecekler - ShiaWaves Turkish - \u015eia Haberleri<\/title>\n<meta name=\"description\" content=\"Stres Zamanlar\u0131nda T\u00fcketilebilecek En \u0130yi ve En K\u00f6t\u00fc Yiyecek ve \u0130\u00e7ecekler\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/turkish\/2024\/11\/07\/stres-zamanlarinda-tuketilebilecek-en-iyi-ve-en-kotu-yiyecek-ve-icecekler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres Zamanlar\u0131nda T\u00fcketilebilecek En \u0130yi ve En K\u00f6t\u00fc Yiyecek ve \u0130\u00e7ecekler - ShiaWaves Turkish - \u015eia Haberleri\" \/>\n<meta property=\"og:description\" content=\"Stres Zamanlar\u0131nda T\u00fcketilebilecek En \u0130yi ve En K\u00f6t\u00fc Yiyecek ve \u0130\u00e7ecekler\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiawaves.com\/turkish\/2024\/11\/07\/stres-zamanlarinda-tuketilebilecek-en-iyi-ve-en-kotu-yiyecek-ve-icecekler\/\" \/>\n<meta property=\"og:site_name\" content=\"ShiaWaves Turkish - 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