{"id":108362,"date":"2024-10-30T14:47:49","date_gmt":"2024-10-30T11:47:49","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=108362"},"modified":"2024-10-30T14:47:50","modified_gmt":"2024-10-30T11:47:50","slug":"antep-fistigi-yiyerek-goz-sagliginizi-gelistirin","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2024\/10\/30\/antep-fistigi-yiyerek-goz-sagliginizi-gelistirin\/","title":{"rendered":"Antep F\u0131st\u0131\u011f\u0131 Yiyerek G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Geli\u015ftirin"},"content":{"rendered":"\n

Yeni bir \u00e7al\u0131\u015fma, antep f\u0131st\u0131\u011f\u0131 yemenin 6 haftada g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

G\u00fcnl\u00fck antep f\u0131st\u0131\u011f\u0131 t\u00fcketimi, luteini art\u0131rarak, ya\u015fa ba\u011fl\u0131 hasara kar\u015f\u0131 koruyarak ve beyin fonksiyonlar\u0131n\u0131 destekleyerek g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rabilir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tufts \u00dcniversitesi Friedman Okulu’ndaki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli bir diyetin par\u00e7as\u0131 olarak 12 hafta boyunca g\u00fcnde 2 ons (57 gram) antep f\u0131st\u0131\u011f\u0131 yemek, orta ya\u015fl\u0131 ve ya\u015fl\u0131 yeti\u015fkinlerde mak\u00fcler pigment MPOD’da \u00f6nemli bir art\u0131\u015fa neden oldu.<\/p>\n\n\n\n

Mak\u00fcler pigment, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemli bir g\u00f6stergesidir \u00e7\u00fcnk\u00fc retinay\u0131 korur. Ya\u015fl\u0131larda k\u00f6rl\u00fc\u011f\u00fcn ana nedenlerinden biri olan mak\u00fcler dejenerasyon riskinin azalmas\u0131yla ili\u015fkilidir.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir \u00e7al\u0131\u015fma, antep f\u0131st\u0131\u011f\u0131 yemenin 6 haftada g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilece\u011fini g\u00f6steriyor. G\u00fcnl\u00fck antep f\u0131st\u0131\u011f\u0131 t\u00fcketimi, luteini art\u0131rarak, ya\u015fa ba\u011fl\u0131 hasara kar\u015f\u0131 koruyarak ve beyin fonksiyonlar\u0131n\u0131 destekleyerek g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rabilir. Tufts \u00dcniversitesi Friedman Okulu’ndaki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, d\u00fczenli bir diyetin par\u00e7as\u0131 olarak 12 hafta boyunca g\u00fcnde 2 ons (57 gram) …<\/p>\n","protected":false},"author":1,"featured_media":108363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[1197],"class_list":["post-108362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-antep-fistigi-yiyerek-goz-sagliginizi-gelistirin"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1730288871:1","yoast_head":"\nAntep F\u0131st\u0131\u011f\u0131 Yiyerek G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Geli\u015ftirin - 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