{"id":107768,"date":"2024-10-09T18:02:00","date_gmt":"2024-10-09T15:02:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=107768"},"modified":"2024-10-09T13:27:17","modified_gmt":"2024-10-09T10:27:17","slug":"kas-kramplari-uc-vitaminin-eksikliginden-kaynaklanir","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2024\/10\/09\/kas-kramplari-uc-vitaminin-eksikliginden-kaynaklanir\/","title":{"rendered":"Kas Kramplar\u0131 \u00dc\u00e7 Vitaminin Eksikli\u011finden Kaynaklan\u0131r"},"content":{"rendered":"\n<p>Ara\u015ft\u0131rmac\u0131lar kas kramplar\u0131n\u0131n v\u00fccutta \u00fc\u00e7 \u00f6nemli vitamin ve mineral eksikli\u011finden kaynaklanabilece\u011fini buldu.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalara g\u00f6re v\u00fccuttaki magnezyum eksikli\u011finin kramplar\u0131n\u0131n yan\u0131 s\u0131ra anormal kalp at\u0131\u015flar\u0131, i\u015ftah kayb\u0131, ruh hali veya ki\u015filikte de\u011fi\u015fiklikler, kas spazmlar\u0131, kas zay\u0131fl\u0131\u011f\u0131 ve yorgunluk, uyu\u015fukluk veya sertlik gibi ba\u015fka semptomlar\u0131 da olabiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/10\/image-52.png\" alt=\"\" class=\"wp-image-107769\" style=\"width:840px;height:auto\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/10\/image-52.png 768w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/10\/image-52-300x225.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ayr\u0131ca D vitamini eksikli\u011finden kaynaklanan kalsiyum ve fosforun yetersiz emilimi kemik k\u0131r\u0131lganl\u0131\u011f\u0131na ve kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcne yol a\u00e7abilir.<\/p>\n\n\n\n<p>\u00d6te yandan B12 vitamini eksikli\u011fine ellerde ve ayaklarda kar\u0131ncalanma ve uyu\u015fma, kas kramplar\u0131, ba\u015f d\u00f6nmesi, bili\u015fsel bozukluk, ataksi veya koordinasyon kayb\u0131, yorgunluk ve depresyon gibi bir dizi semptom e\u015flik edebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmac\u0131lar kas kramplar\u0131n\u0131n v\u00fccutta \u00fc\u00e7 \u00f6nemli vitamin ve mineral eksikli\u011finden kaynaklanabilece\u011fini buldu. Ara\u015ft\u0131rmalara g\u00f6re v\u00fccuttaki magnezyum eksikli\u011finin kramplar\u0131n\u0131n yan\u0131 s\u0131ra anormal kalp at\u0131\u015flar\u0131, i\u015ftah kayb\u0131, ruh hali veya ki\u015filikte de\u011fi\u015fiklikler, kas spazmlar\u0131, kas zay\u0131fl\u0131\u011f\u0131 ve yorgunluk, uyu\u015fukluk veya sertlik gibi ba\u015fka semptomlar\u0131 da olabiliyor. Ayr\u0131ca D vitamini eksikli\u011finden kaynaklanan kalsiyum ve fosforun yetersiz emilimi kemik &hellip;<\/p>\n","protected":false},"author":1,"featured_media":107769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[1000],"class_list":["post-107768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kas-kramplari-uc-vitaminin-eksikliginden-kaynaklanir"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1728469638:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas Kramplar\u0131 \u00dc\u00e7 Vitaminin Eksikli\u011finden Kaynaklan\u0131r - 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