{"id":107136,"date":"2024-09-08T12:25:00","date_gmt":"2024-09-08T09:25:00","guid":{"rendered":"https:\/\/shiawaves.com\/turkish\/?p=107136"},"modified":"2024-09-08T02:53:10","modified_gmt":"2024-09-07T23:53:10","slug":"daha-fazla-sebze-meyve-baklagiller-kuruyemisler-balik-ve-tahillar-yemek-siddetli-gecirilen-covid-riskini-azaltir","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/turkish\/2024\/09\/08\/daha-fazla-sebze-meyve-baklagiller-kuruyemisler-balik-ve-tahillar-yemek-siddetli-gecirilen-covid-riskini-azaltir\/","title":{"rendered":"Akdeniz Diyeti Koronaya Yakalanma Riskini Azaltabilir\u00a0"},"content":{"rendered":"\n<p>Daha fazla sebze, meyve, baklagiller, kuruyemi\u015fler, bal\u0131k ve tah\u0131llar yemek \u015fiddetli ge\u00e7irilen covid riskini azalt\u0131r.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"522\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/ED43C4DF-5381-484C-AE39-4913257AF284.jpeg\" alt=\"\" class=\"wp-image-107137\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/ED43C4DF-5381-484C-AE39-4913257AF284.jpeg 822w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/ED43C4DF-5381-484C-AE39-4913257AF284-300x191.jpeg 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/ED43C4DF-5381-484C-AE39-4913257AF284-768x488.jpeg 768w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/figure>\n\n\n\n<p>Plus One dergisinde yay\u0131nlanan bir makalede Endonezyal\u0131 ara\u015ft\u0131rmac\u0131lar, belirli bir ya\u015fam tarz\u0131n\u0131n Covid-19&#8217;a yakalanma riskini nas\u0131l etkileyebilece\u011fini incelediler ve Akdeniz diyetini takip etmenin bu riski azaltabilece\u011fini buldular.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Bir\u00e7ok \u00e7al\u0131\u015fma, Covid-19 hastal\u0131\u011f\u0131 ile v\u00fccuttaki iltihaplanma aras\u0131ndaki ili\u015fkiyi g\u00f6stermi\u015f ve bu hastal\u0131\u011f\u0131n \u015fiddet ve ciddiyetinde iltihab\u0131n rol\u00fcn\u00fc vurgulam\u0131\u015ft\u0131r.&nbsp;Akdeniz diyeti ayn\u0131 zamanda antiinflamatuar \u00f6zellikleriyle de bilinir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/BF151092-9F02-4602-9675-082601EB7A48.jpeg\" alt=\"\" class=\"wp-image-107138\" srcset=\"https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/BF151092-9F02-4602-9675-082601EB7A48.jpeg 800w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/BF151092-9F02-4602-9675-082601EB7A48-300x225.jpeg 300w, https:\/\/shiawaves.com\/turkish\/wp-content\/uploads\/sites\/6\/2024\/09\/BF151092-9F02-4602-9675-082601EB7A48-768x576.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Son olarak \u015funu da s\u00f6ylemek gerekir ki, yap\u0131lan \u00e7al\u0131\u015fmalar Akdeniz diyetini uygulamak ile korona vir\u00fcs\u00fc g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak aras\u0131nda anlaml\u0131 bir ili\u015fki oldu\u011funu ortaya koydu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha fazla sebze, meyve, baklagiller, kuruyemi\u015fler, bal\u0131k ve tah\u0131llar yemek \u015fiddetli ge\u00e7irilen covid riskini azalt\u0131r.&nbsp; Plus One dergisinde yay\u0131nlanan bir makalede Endonezyal\u0131 ara\u015ft\u0131rmac\u0131lar, belirli bir ya\u015fam tarz\u0131n\u0131n Covid-19&#8217;a yakalanma riskini nas\u0131l etkileyebilece\u011fini incelediler ve Akdeniz diyetini takip etmenin bu riski azaltabilece\u011fini buldular.&nbsp;&nbsp; Bir\u00e7ok \u00e7al\u0131\u015fma, Covid-19 hastal\u0131\u011f\u0131 ile v\u00fccuttaki iltihaplanma aras\u0131ndaki ili\u015fkiyi g\u00f6stermi\u015f ve bu hastal\u0131\u011f\u0131n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":107137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[357],"tags":[783,784,781,782],"class_list":["post-107136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkiye","tag-baklagiller","tag-daha-fazla-sebze","tag-kuruyemisler","tag-meyve"],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_edit_lock":"1725753191:1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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