Researchers from an Australian university have discovered that following an early time-restricted, intermittent fasting diet could decrease the chances of developing type 2 diabetes. <\/p>\n\n\n\n
The study found that individuals who fasted three days a week and ate between 8am and 12pm on those days had a greater tolerance to glucose after six months than those on a daily low-calorie diet.<\/p>\n\n\n\n
Participants who followed the intermittent fasting diet were also more sensitive to insulin and had a more significant reduction in blood lipids. <\/p>\n\n\n\n
These findings align with the Muslim tradition of fasting during the holy month of Ramadan, which involves refraining from food and drink from sunrise to sunset. <\/p>\n","protected":false},"excerpt":{"rendered":"
Researchers from an Australian university have discovered that following an early time-restricted, intermittent fasting diet could decrease the chances of developing type 2 diabetes. The study found that individuals who fasted three days a week and ate between 8am and 12pm on those days had a greater tolerance to glucose after six months than those …<\/p>\n","protected":false},"author":5,"featured_media":92047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_108372464460192_245495985553329":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[7,31],"tags":[4226,4227],"class_list":["post-92046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-islam","category-news","tag-fasting-benefits","tag-new-research"],"yoast_head":"\n