{"id":1043,"date":"2015-06-09T03:25:51","date_gmt":"2015-06-09T03:25:51","guid":{"rendered":"https:\/\/shiawaves.com\/english\/news\/science\/1043-health-benefits-of-beans\/"},"modified":"2015-06-09T03:25:51","modified_gmt":"2015-06-09T03:25:51","slug":"health-benefits-of-beans","status":"publish","type":"post","link":"https:\/\/shiawaves.com\/english\/news\/science\/1043-health-benefits-of-beans\/","title":{"rendered":"Health benefits of beans"},"content":{"rendered":"<h4 class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black;\">the nutrition of beans and its daily needs<\/span><\/h4>\n<p>  <!--more-->  <\/p>\n<h4 class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black;\"><\/span><\/h4>\n<p class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\">\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black;\">Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black;\">Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black;\">Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;\"><span style=\"font-size: 14.0pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; color: black;\">Beans also provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day\u2014the amount in 1\/2 to 1 1\/2 cups of navy beans\u2014reduces LDL cholesterol by about 10 percent. Many hadiths recommend of consuming beans for their countless benefits.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>the nutrition of beans and its daily needs \u00a0 Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat. Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they &hellip;<\/p>\n","protected":false},"author":3,"featured_media":11016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_108372464460192_245495985553329":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health benefits of beans - Shia Waves<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiawaves.com\/english\/news\/science\/1043-health-benefits-of-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of beans - Shia Waves\" \/>\n<meta property=\"og:description\" content=\"the nutrition of beans and its daily needs \u00a0 Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat. 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